Works with
How Katherine works
Practical facts
- Credentials
- LPC-MHSP, LPC
- Licensed in
- Texas, Colorado, Tennessee
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Katherine Cook is a licensed professional counselor who helps people manage stress, anger, anxiety, depression, grief, and addiction-related concerns. She draws on several therapy approaches to help clients build coping skills and clearer thinking. Katherine practices with a warm, direct style so people feel heard while learning practical tools.
She blends straightforward skill-building with reflective conversation. Sessions often focus on identifying unhelpful thoughts, practicing emotion regulation, and trying new behaviors between meetings.
Background and approach
Mindfulness exercises and motivational talk are used to support change in small steps. Katherine brings four years of clinical experience as a LPC-MHSP and Licensed Professional Counselor. She works from Texas and offers therapy in English.
Her background includes helping people cope with trauma, parenting strain, caregiver stress, chronic illness, and issues around identity and body image. In sessions she aims for clear goals and simple plans. People can expect short-term strategies and longer-term work when needed.
Katherine also addresses impulsivity, feelings of emptiness or isolation, and problems with sleep and eating as part of a broader plan. Her approach is collaborative: she listens, suggests strategies, and adjusts the plan as progress is seen. The focus is on usable skills and steady steps forward rather than one-size-fits-all solutions.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katherine lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for change in online sessions
CBT and DBT are often used to address the everyday problems people bring to therapy. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and healthier communication, which can help with anger, impulsivity, and instability.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit their needs, and adjust the plan over time. Together they pick strategies that feel useful and realistic for daily life.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for longer sessions and face-to-face discussion. Phone sessions can work when bandwidth is limited or when someone prefers no camera. Live chat and messaging let people check in between sessions or use shorter, more frequent contacts to practice new skills. These options help therapy fit around work, caregiving, and busy schedules.
Questions people ask about Katherine
What concerns does Katherine commonly address
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, anger, and self-esteem challenges, among other issues listed in her specialties.
What is her therapy style like
The style is practical and collaborative, mixing skills training with reflective conversation to help people manage emotions and change behaviors.
How much experience does she have
She has four years of clinical experience working as a licensed counselor with a focus on coping skills and recovery work.
What credentials and location are listed for this therapist
She holds LPC-MHSP and LPC credentials and practices from Texas.
Which languages are sessions offered in
Sessions are offered in English and international clients are not currently accepted.
What session formats does she provide
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and billing handled
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.