Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coaching
How Kathryn works
Practical facts
- Credentials
- LMFT
- Licensed in
- Utah
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Kathryn
Kathryn Reynolds is a Licensed Marriage and Family Therapist (LMFT) based in Utah who helps people manage stress, anger, anxiety, and relationship concerns. She meets people where they are and focuses on practical steps that make daily life feel more manageable. Kathryn uses a warm, straightforward style to help clients find clearer thinking and calmer reactions.
She blends approaches that target thoughts, emotions, and interaction patterns. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking.
Background and approach
Emotionally-Focused Therapy helps with intense emotions and repairing connection. The Gottman Method offers concrete skills for improving how partners communicate and solve problems. Sessions are conversational and goal-oriented.
Kathryn asks questions, offers simple tools, and practices skills with clients during sessions. She aims for change that feels doable between appointments rather than only during them. With five years of experience, Kathryn supports people through grief, addiction concerns, parenting strain, career transitions, ADHD challenges, and trauma-related struggles.
She also works with issues like shame, codependency, chronic illness, and life-purpose questions. Therapy options include video calls, phone sessions, live chat, and text-based messaging so work and family schedules can fit treatment. Kathryn practices in Utah and conducts sessions in English.
To begin, clients use the platform’s Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.
What Kathryn works with
Everything Kathryn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kathryn's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coaching
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Kathryn lists
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and what online work looks like
CBT, or Cognitive Behavioral Therapy, focuses on spotting thought and behavior patterns that keep problems going and practicing different responses. It often helps with anxiety, anger management, mood changes, and coping skills for daily stress.Emotionally-Focused Therapy centers on identifying strong emotions and the needs behind them. It can help people understand intense feelings, improve emotional regulation, and repair connection in close relationships.
The therapist uses these approaches flexibly and will work with each person to find what fits best. Exploring what feels most helpful is part of early sessions, so goals, personal preferences, and the problem at hand guide which methods are used. This is a collaborative process where the therapist and client try tools and adjust as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for role play and skill practice. Phone sessions can be easier when bandwidth is limited or on a short break. Live chat and text messaging make it possible to check in between sessions, review homework, or get brief coaching without scheduling a full appointment. These options offer flexibility for different schedules and needs.
Questions people ask about Kathryn
What kinds of problems does this therapist help with?
Areas of focus include stress, anger, anxiety, relationship and family concerns, self-esteem, addiction, trauma and grief, parenting strain, career issues, bipolar disorder, depression, and ADHD among other life challenges.
What is the general therapy style and approach?
Sessions are conversational and practical, with an emphasis on skills you can use outside of appointments. Kathryn combines cognitive work, emotional processing, and interaction skills to address real-life problems.
How much clinical experience does the therapist have?
The therapist has five years of professional experience working with people on a range of concerns including stress, motivation, and relationship issues.
Where is the therapist licensed and located?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Utah and provides services while based in that state.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist’s availability.