Works with
How Kristina works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She helps people facing stress, anxiety, depression, addiction, anger, grief, and major life changes. Her work focuses on practical steps that make day-to-day life more manageable.
Her style is warm and straightforward. Sessions are collaborative and guided by what the person needs most in the moment. Kristina emphasizes breathing and grounding strategies to help reduce overwhelm and regain control when emotions spike.
Background and approach
She uses a mix of approaches that match each person's situation. That can include cognitive tools to change unhelpful thinking, mindfulness to build calm, and attachment-focused work to address long-standing relationship patterns. The plan is always tailored and adjusted as progress is made.
In sessions Kristina focuses on building coping skills and clearer communication. She helps people tackle impulsivity, substance use concerns, shame and guilt, and problems rooted in family of origin. Practical homework and short-term strategies are part of the process so new skills can be tried between meetings.
Kristina brings straightforward guidance and steady support to therapy. She aims to help people feel more grounded and able to face daily demands. People who want a compassionate, skills-oriented approach will find a clear, step-by-step emphasis in her work.
What Kristina works with
Everything Kristina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kristina's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Co-morbidity
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Approaches Kristina lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online sessions
Attachment-based work focuses on how early relationship patterns shape current feelings and reactions. Online sessions can use conversation and reflective exercises to notice those patterns and try new relational responses in everyday life.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence mood and behavior. In video or phone sessions, CBT uses clear tools and homework to change unhelpful thinking and build practical habits that reduce anxiety and improve mood.
Finding the right approach is part of the work. Kristina will collaborate with each person to choose methods based on symptoms, goals, and preferences. That means trying a few strategies, checking what helps, and adjusting the plan together.
Online formats offer flexibility for people with busy schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill reminders, or shorter progress notes between sessions. These options make it easier to fit therapy into work, school, and family life.
Questions people ask about Kristina
What concerns does Kristina address?
She supports people with stress, anxiety, depression, addiction, anger, grief, and life transitions. There is also focus on ADHD, bipolar symptoms, and past trauma.
What is her therapeutic style like?
Her style is collaborative and straightforward. Sessions emphasize breathing, grounding, and practical skills to manage strong emotions.
How much experience does she have?
Kristina has 12 years of experience in the mental health field working with adults on a range of mood, behavior, and adjustment concerns.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Kristina offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.