Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Sleeping disorders
- Depression
How Lacey works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Lacey
Lacey Farrow is a Licensed Professional Counselor (LPC) in Virginia with 15 years of clinical experience. She focuses on practical strategies that help people manage strong emotions, reduce stress, and improve sleep and daily functioning. She uses clear, hands-on methods in sessions.
Clients may work on thought tracking, behavioral experiments, and worksheets to take small steps between meetings. Mindfulness and somatic practices are included to help calm the body when anxiety or anger flare up.
Background and approach
Lacey has worked with people facing depression, PTSD and complex trauma, substance and process addictions, bipolar mood concerns, and difficulties with attention and impulsivity. She also supports those coping with grief, career transitions, compassion fatigue, and age-related concerns such as suspected dementia. Her approach blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills with trauma-focused techniques.
Sessions often focus on learning specific coping tools, practicing new responses, and building daily routines to support better sleep and mood. She encourages a collaborative relationship where the person’s goals guide the work. Lacey aims to help people reclaim resilience and move toward clearer, more confident choices in everyday life.
What Lacey works with
Everything Lacey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lacey's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Sleeping disorders
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Co-morbidity
- Commitment issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Lacey lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-focused care delivered online
Many people find CBT helpful because it breaks problems into manageable parts and teaches specific skills to change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, sleep troubles, and anger-related patterns.Dialectical Behavior Therapy skills add a focus on emotion regulation, distress tolerance, and interpersonal effectiveness. These tools are useful for managing intense feelings, impulsivity, and stress reactions that can come with trauma or mood instability.
Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, struggles, and preferred ways of working, then try tools that fit those needs. Progress is reviewed regularly so the plan can change when something else would help more.
Online therapy offers a few practical benefits. Video calls allow face-to-face conversation and skill coaching. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging make it possible to touch base between sessions or to work through brief coaching moments without scheduling a full appointment.
These options make it simpler to fit therapy into busy days and to practice skills in real life while staying connected with a licensed professional.
Questions people ask about Lacey
What concerns can Lacey help with?
She works with stress, anxiety, depression, trauma and abuse, anger, sleep problems, addictions, self-esteem, ADHD, and related issues listed in her specialties.
What style of therapy does she use?
Her work combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills with mindfulness and trauma-focused methods to teach practical coping tools.
How much experience does she have?
Lacey has 15 years of counseling experience supporting people with mood disorders, trauma, substance concerns, and age-related challenges.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on preferences and needs.
How do I get started with therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.