Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Parenting issues
How Lance works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Hawaii, Colorado, Texas, Washington
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Lance
Lance Nabers is a licensed mental health counselor who brings 20 years of experience to his work. He holds the LMHC credential and the LPC credential and practices with people across Texas. He helps clients facing stress, anxiety, addiction, anger, depression, and other life challenges in straightforward, practical ways.
He focuses on clear communication and skill building. Sessions often include learning concrete coping strategies for strong emotions, practicing new ways to talk about hard topics, and figuring out small steps that lead to change.
Background and approach
He also helps people cope with grief, career stress, caregiving strain, and identity or intimacy concerns. His approach draws on therapies that teach skills and explore patterns. He uses tools from cognitive behavioral work and acceptance-based models to help people notice thoughts and try different responses.
Attachment-focused ideas are used to look at how early relationships shape current ways of connecting with others. Lance keeps sessions person-centered and practical. He works with each person to set goals and track progress, adjusting methods when something isn’t working.
He aims to make therapy feel like a collaboration rather than a lecture. People who want straightforward feedback and a range of tools may find his style helpful. He welcomes conversations about parenting stress, addiction recovery, anger management, ADHD, and the many other concerns listed in his specialties.
Work is offered in English and can be done with clients inside or outside the United States.
What Lance works with
Everything Lance lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lance's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Parenting issues
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lance lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It supports values-driven choices and can be useful for anxiety, anger, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like anxiety and low mood. It often includes homework and practical exercises between sessions. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can help with intimacy, trust, and relationship strain.Choosing the right approach is part of the work together. The therapist will talk about your goals and try methods that fit your needs. If something doesn't fit, he adjusts the plan so the work stays useful and relevant to you.
Online therapy offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and role play for communication practice. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat and text are good for quick check-ins, shorter coaching-style work, or when writing helps you process. These options make it easier to keep consistency and to use therapy tools in everyday life.
Questions people ask about Lance
What kinds of concerns does he help with?
He works with a wide range of issues including stress, anxiety, addictions, anger, depression, grief, relationship and intimacy concerns, parenting strain, ADHD, career stress, and related challenges listed in his specialties.
What is his therapeutic style like?
He uses a practical, collaborative style that focuses on skills and communication. Sessions mix teaching coping tools with talking through patterns and making small, doable changes.
How much experience does he have?
He has 20 years of clinical experience working with adults across varied life challenges and transitions.
Where is he licensed and based?
He holds the LMHC and the LPC credentials and practices in Texas.
Which languages are supported?
Sessions are offered in English and he is available to work with clients internationally.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.