Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
How Lowell works
Practical facts
- Credentials
- LCSW
- Licensed in
- Mississippi, Maine, Alabama, Utah, Oregon
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Lowell
Lowell Wallace is a Licensed Clinical Social Worker (LCSW) who uses a client-centered approach to help people manage strong emotions and difficult situations. He draws on 12 years of experience to support people dealing with stress, anger, addiction, mood concerns, and related challenges. Lowell aims to meet people where they are and work alongside them to reach clear goals.
Lowell often uses cognitive behavioral techniques to help people see how thoughts influence feelings and actions.
Background and approach
He also uses motivational interviewing to explore readiness for change and to build momentum toward healthier choices. These approaches are practical and focused on daily life changes. He has experience addressing a wide range of concerns including anxiety, depression, trauma and abuse, grief, self-esteem, ADHD, and issues connected to relationships and family stress.
He also helps people facing caregiver strain, chronic illness, codependency, and substance use problems. Anger and impulsivity are among the specific areas he works with regularly. Lowell believes people have strengths they can build on.
In sessions he helps identify those strengths and turns them into concrete steps. Sessions are collaborative and paced to each person’s needs. Lowell practices in Mississippi and provides services in English.
He offers several remote formats for people who need flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging.
What Lowell works with
Everything Lowell lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lowell's practice.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Lowell lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapy methods you can use online
Lowell frequently draws on cognitive behavioral therapy and motivational interviewing when working remotely. Cognitive behavioral therapy helps people identify unhelpful thoughts and try new behaviors to reduce anxiety, anger, or depressive patterns. Motivational interviewing helps people clarify their reasons for change and build small steps that match their readiness.Choosing the right approach is part of the work. Lowell collaborates with each person to pick methods that fit their goals and day-to-day life. He adjusts techniques over time so sessions remain useful and relevant to what the person wants to achieve.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls are useful for face-to-face conversation and teaching new skills. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging can support quick check-ins, brief skill practice, or ongoing encouragement between longer sessions.
Questions people ask about Lowell
What kinds of concerns can Lowell help with?
He works with stress, anxiety, anger, addictions, depression, ADHD, trauma, grief, relationship and family problems, and other related issues.
What is his therapeutic style like?
Lowell uses a client-centered approach, focusing on each person’s goals and choices. He combines practical techniques so the work applies to daily life.
What experience does he bring?
He has 12 years of clinical experience working with mood and anxiety disorders, substance use concerns, and family-related stress.
What credentials and where is he based?
He holds a Master of Science and is a Licensed Clinical Social Worker (MS LCSW, UT LCSW) practicing in Mississippi.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.