Works with
How Meghan works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Meghan
Meghan Gallagher is a licensed clinical social worker (LCSW) based in New York who helps people manage stress, anxiety, anger, and mood challenges. She supports those coping with trauma, grief, low self-esteem, addictions, and career or life-direction concerns. Her style is straightforward and supportive for people ready to make changes.
She keeps sessions focused and practical. Meghan creates a calm space where people can say what they need to say without judgment.
Background and approach
She leans on evidence-based therapeutic techniques to address symptoms and daily challenges. Sessions often center on small, doable steps clients can try between meetings. With about 10 years of clinical experience, Meghan draws on work across a range of settings.
That background helps her adapt techniques to different life situations, like parenting stress, relationship tension, or shifting roles in later life. She also addresses issues such as obsessive behaviors, panic attacks, postpartum depression, and ADHD-related concerns. Meghan aims to build on each person’s strengths.
She helps clients recognize patterns that keep them stuck and practices new ways of responding. The goal is clearer thinking, calmer reactions, and improved day-to-day functioning. People work with Meghan over the short or longer term depending on their goals.
She offers video calls, phone sessions, live chat, and text-based messaging to fit busy schedules. Meghan works in English and is licensed in New York as an LCSW.
What Meghan works with
Everything Meghan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meghan's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- ADHD
- Aging and geriatric issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic techniques and online sessions that fit your life
Meghan uses evidence-based therapeutic techniques to address symptoms and behavior patterns. One common approach focuses on teaching coping skills and practical strategies for managing intense emotions like anger and panic. This method helps people notice triggers, practice new responses, and reduce impulsive reactions.Another frequently used approach emphasizes identifying unhelpful thinking patterns and testing those thoughts against real-life evidence. That work aims to reduce anxiety, low mood, and obsessive worries by building clearer, more balanced thinking and adaptive behaviors.
Finding the right approach is part of the work together. Meghan collaborates with each person to choose techniques that match their goals, comfort level, and daily demands. She reviews progress and adjusts methods as needed so therapy stays useful and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video lets people use face-to-face conversation; phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick reflections, brief check-ins, and ongoing coaching between longer sessions. These formats help maintain continuity of care while offering flexibility.
Questions people ask about Meghan
What concerns does Meghan commonly address?
She helps people with stress, anxiety, anger, depression, trauma, grief, addiction, self-esteem, relationship and parenting concerns, and career or life-purpose questions.
How would you describe her therapeutic approach?
Her approach is practical and evidence-based. Sessions focus on clear steps, coping strategies, and real-life skills clients can try between meetings.
What sort of experience does she have?
She has about 10 years of clinical experience working with a variety of mood, anxiety, and life-transition issues in New York settings.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, licensed in New York and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted; she works with clients located in New York.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.