Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
How Natalia works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia, Tennessee
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Natalia
Natalia Blevins-Conner is a Licensed Professional Counselor with 23 years of experience. She focuses on helping people manage stress, anxiety, addictions, grief, parenting concerns, and anger. Natalia uses a down-to-earth approach and treats each person as the expert on their own life.
She believes people have strengths they can use to face hard moments. In sessions she listens closely and helps people notice patterns that get in the way. Then she works with them to build small, usable steps toward change.
Background and approach
Natalia draws on Client-Centered methods to keep conversations grounded in the client’s goals. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and DBT skills to manage intense feelings. Mindfulness and motivational interviewing are woven in when they fit the person’s needs.
Across her work she treats practical problems simply. That can mean learning coping skills for anxiety, mapping triggers that feed addiction, or creating new routines for sleep and eating. She offers clear tools and straightforward practice between sessions.
Her practice is based in Virginia and she speaks English. People who want to try online sessions can use video, phone, live chat, or text messaging. Natalia aims to collaborate so people feel understood and can move forward at their own pace.
What Natalia works with
Everything Natalia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Natalia's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Natalia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online care that fits your life
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the clients lead, helps clarify goals, and supports growth at the clients pace. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical steps to change unhelpful patterns; it is often used for anxiety, depression, and anger. Dialectical Behavior Therapy (DBT) emphasizes concrete skills for handling strong emotions and improving interpersonal effectiveness, which can be helpful for intense mood swings and relationship stress.Finding the best approach is a collaborative process. The therapist will talk with the client about needs, goals, and what feels workable. Together they decide which methods to try, and adjustments happen over time as progress and preferences become clearer.
Online therapy makes these methods accessible through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow full conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a short check-in is needed. Live chat and text messaging offer quick, flexible ways to share updates or try brief exercises between longer appointments. These options help people fit therapy into busy schedules and keep momentum between sessions.
Questions people ask about Natalia
What concerns does this therapist commonly help with?
She helps people with stress, anxiety, addictions, grief, parenting challenges, anger, relationship and self-esteem issues, and other life changes listed in her specialties.
What is her therapeutic style like?
Her style is collaborative and straightforward. She centers the clients goals, listens attentively, and offers practical skills and small steps for change.
How much clinical experience does she have?
She has 23 years of professional work experience helping people address a range of concerns from mood and anxiety to addiction and grief.
What credentials and location are on record?
She holds the LPC credential and is licensed in Tennessee and Virginia, and her practice is based in Virginia.
Which languages are sessions offered in?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapists availability.