Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How Natalie works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Natalie
Natalie Rzeznik is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, addiction challenges, grief, and anger. She aims to make first steps toward change feel manageable and supportive. Natalie approaches each person with respect, sensitivity, and compassion.
In sessions she listens closely to what matters most to the individual. She works together with clients to shape a plan that fits their life and goals. That plan can include short-term strategies for coping and longer-term skills for clearer thinking and calmer reactions.
Background and approach
Her background includes four years of professional counseling practice as a Licensed Mental Health Counselor, plus long experience supporting autistic and neurodivergent people. Natalie draws on that experience when a client’s sensory needs, communication style, or thinking patterns affect everyday stress and relationships.
Natalie uses practical methods from cognitive behavioral and acceptance-based approaches to help people notice unhelpful patterns and try different ways of responding. She also uses attachment-informed work and client-centered skills to strengthen how people relate to themselves and others. Sessions may address trouble managing anger, addictive behaviors, or feeling overwhelmed by life changes.
She helps people reduce intense reactions, build routines that support wellbeing, and repair communication when relationships feel strained. People looking for remote options can connect with her from Florida using video, phone, live chat, or text-based messaging. The goal is a steady, collaborative path toward clearer coping and more balance in daily life.
What Natalie works with
Everything Natalie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Natalie's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
Approaches Natalie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Natalie Uses Therapy Approaches Online
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then take small actions that match their values. It can be useful for anxiety, grief, and when someone feels trapped by unpleasant feelings.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It teaches skills to shift unhelpful thinking and practice new behaviors, which can reduce anger flare-ups and symptoms of depression or anxiety.
Natalie treats finding the right approach as a shared process. She will talk with each person about their goals and try methods that fit their situation. Together they adjust the plan over time based on what helps most.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face when they prefer that format. Phone calls or shorter live chat sessions can fit into a work break or a busy day. Text-based messaging supports ongoing check-ins and brief skill coaching between longer sessions, helping therapy stay practical and connected to daily life.
Questions people ask about Natalie
What kinds of issues does she help with?
She helps people coping with stress, anxiety, depression, grief, relationship strain, addictions, anger, and related concerns such as attachment or communication problems.
What is her therapy style like?
Her style is collaborative and down-to-earth. She combines hands-on coping skills with reflective work about relationships and patterns.
How much experience does she have?
She has four years of professional counseling experience as a Licensed Mental Health Counselor and many years working with autistic and neurodivergent people.
Where is she licensed and based?
She is a Florida LMHC, licensed in Florida and practices from that state.
Which languages are offered and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.