Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
How Peter works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida, North Carolina
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Peter
Dr. Peter Dell helps people who are coping with stress, anxiety, anger, relationship strain, grief, and trauma. He also supports people working on sleep problems, self-esteem, career concerns, and compassion fatigue.
Dr. Dell uses straightforward, compassionate care to help people take practical steps toward feeling better. He keeps conversations focused and clear.
Sessions begin by listening to what matters most to the individual. From there he and the client set small, doable goals and try techniques that match those goals.
Background and approach
The work is collaborative and paced to what each person can handle. Dr. Dell is a licensed clinical social worker, LCSW, with over 22 years of experience practicing in Florida.
He has worked across problems that often show up together, like chronic pain, caregiving stress, and relationship communication issues. That background helps when concerns overlap. He uses methods drawn from attachment-based work, cognitive behavioral approaches, and emotion-focused methods.
Those tools are used to improve patterns in relationships, manage strong emotions, and change unhelpful thinking and habits. Dr. Dell adapts these ideas to the situation in front of him rather than using the same plan for everyone.
People can expect a calm, respectful tone in sessions. He aims to help people feel heard, learn skills they can use day to day, and rebuild a sense of control over difficult moments. Early sessions focus on priorities and what the client wants to change.
What Peter works with
Everything Peter lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Peter's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Workplace issues
Approaches Peter lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches offered online and how they help
Attachment-based work focuses on how early bonds shape current relationships and emotional reactions. Online sessions using this approach help people notice patterns in close relationships and practice new ways of connecting that reduce conflict and anxiety.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. In video or phone sessions CBT helps people spot unhelpful thinking, test new behaviors, and build small routines that improve mood and sleep.
Finding the right approach is part of the process. The therapist will talk with the client about goals, past experiences, and what feels comfortable, then try methods that fit. That collaboration helps tailor the work so it matches what the person wants to change.
Online therapy here is offered through video calls, phone sessions, live chat, or text-based messaging. Video calls let people work with face-to-face interaction from home. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging are helpful for brief updates, tracking progress between sessions, or when written reflection is preferred. These options aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask about Peter
What concerns does he address?
He supports people facing stress, anxiety, anger, relationship and family difficulties, trauma and abuse, grief, sleep problems, self-esteem, career worries, depression, and compassion fatigue.
What is his therapeutic style?
The approach is collaborative and down-to-earth. He listens first, sets practical goals, and uses exercises people can try between sessions.
How much experience does he bring?
He has 22 years of professional experience working with a wide range of emotional and interpersonal concerns.
What credentials and location apply?
He is a licensed clinical social worker, LCSW, licensed in North Carolina and Florida, and practices from Florida.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.