How Rachael works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Rachael
Rachael Morgan is a licensed professional counselor (LPC) based in Pennsylvania. She brings 22 years of counseling experience and a practical, down-to-earth style to sessions. Rachael focuses on helping people manage stress, anger, anxiety, and life transitions.
She also supports people facing trauma, addiction, grief, identity concerns, and relationship struggles. Rachael practices from a client-centered, nonjudgmental stance. She listens first, then helps people build small, usable skills.
Sessions often combine techniques from cognitive behavioral therapy and dialectical behavior therapy with mindfulness practices.
Background and approach
The goal is to reduce distress and strengthen everyday coping strategies. Her background includes work with mood disorders, trauma and abuse, substance use, ADHD, and identity-based concerns. Rachael has led individual sessions, group work, couples meetings, and skills training over two decades.
That variety informs a flexible approach that adapts to each person’s needs. In sessions she uses a conversational tone and practical exercises. Clients learn tools for managing strong emotions, changing unhelpful thoughts, and handling relationship communication.
Rachael emphasizes steady progress through small, achievable steps. People who choose her often want straightforward guidance and real skills to use between meetings. She helps set clear goals, track progress, and adjust plans when needed.
Rachael aims to be a steady companion as people build a more manageable, satisfying life.
What Rachael works with
Everything Rachael lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachael's practice.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rachael lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Rachael uses cognitive behavioral therapy to help people spot and change unhelpful thinking that feeds anxiety, anger, or low mood. CBT sessions focus on clear tasks and practice exercises that translate well to video or text. Dialectical behavior therapy adds skills for managing intense emotions and improving distress tolerance through step-by-step strategies useful in daily life.Choosing the right approach is a collaborative process. Rachael listens to goals and worries, then suggests methods to try. She adjusts techniques over time based on what works for each person and their preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face discussion and screen-sharing for worksheets. Phone sessions can fit into a work break or when bandwidth is limited. Live chat and text messaging are good for quick check-ins, skill reminders, and brief coaching between longer sessions. These options make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask about Rachael
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, trauma and abuse, addictions, grief, relationship and family issues, and many other concerns listed in her specialties.
What is her therapeutic style like?
Her approach is client-centered and conversational, using skills training and techniques drawn from CBT and DBT along with mindfulness and trauma-focused methods.
How much experience does she have?
Rachael has 22 years of experience working in individual therapy, groups, couples sessions, and skills training.
What are her credentials and where is she based?
She holds the LPC credential and practices in Pennsylvania.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients supported?
Yes, she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How do fees and the subscription work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.