Works with
How Rebecca works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Wedel is a Licensed Clinical Social Worker who emphasizes practical, skills-based therapy. She focuses on helping people manage emotions, reduce stress, and address issues such as anger, addiction, anxiety, depression, and grief. Rebecca draws on approaches like acceptance and commitment work, cognitive behavioral ideas, and mindfulness to help people find clearer ways to cope.
She aims to build a solid rapport first. That makes it easier to try tools and strategies that fit each person.
Background and approach
Sessions are conversational and down-to-earth, with time spent learning skills that can be used between meetings. Rebecca has nine years of clinical experience and holds a Master’s in Social Work. She has worked in settings including medical and surgical care, high-risk pregnancy support, inpatient psychiatry, and rehabilitation.
This range has shaped a practical, problem-solving style. Many people seek her help for life transitions, family-of-origin wounds, and caregiver stress. She also supports people facing body image concerns, eating issues, and challenges around addiction or substance use.
Rebecca pays attention to how daily pressures and expectations affect mood and behavior. Her approach blends acceptance, client-centered listening, and skills from cognitive and dialectical work. She uses mindfulness practices to steady attention and reduce reactivity.
Rebecca encourages small, manageable changes that add up over time and help people regain a sense of control.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that teach emotion regulation and coping
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting controlled by them, then choose actions that align with their values; this can help with anger, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce symptoms like depression or stress. Mindfulness Therapy trains attention and nonjudgmental awareness to lower reactivity and improve emotional balance.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. Treatment can combine elements from different approaches so the plan fits the situation and changes over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions are useful for in-depth conversations and teaching new skills. Phone sessions can fit shorter breaks or lower bandwidth situations. Live chat or text can be helpful for quick check-ins, brief coaching, or when someone prefers not to be on camera. These options make it easier to fit regular care into a busy life while still working on concrete strategies for anger, stress, caregiving burdens, and other concerns.
Questions people ask about Rebecca
What kinds of concerns does she help with?
She works with a wide range of issues including anger, addictions, trauma and abuse, grief, depression, anxiety, stress, self-esteem, relationship and family concerns, eating issues, parenting stress, bipolar disorder, and career challenges.
What is her general therapy style?
Her style is practical and conversational, focusing on building rapport first and then teaching skills from approaches like ACT, CBT, DBT, and mindfulness to manage emotions and behavior.
How much clinical experience does she have?
Rebecca has nine years of professional experience working in a variety of clinical settings such as medical/surgical care, high-risk pregnancy support, inpatient psychiatric services, and rehab.
Where is she based and what are her credentials?
She is based in Texas and holds the LCSW credential, which stands for Licensed Clinical Social Worker.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts international clients.
What session formats does she offer?
Rebecca meets with people through video calls, phone sessions, live chat, and text-based messaging to allow for different communication needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are delivered via a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.