Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- ADHD
How Robert works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Robert
Dr. Robert Nolan is a licensed mental health counselor (LMHC) practicing in Florida. He brings 30 years of experience as a counselor, college professor, and consultant to his work.
He sees people struggling with stress, anxiety, mood issues, addiction, and anger. He aims to create a respectful, compassionate space where people can talk about what matters to them. Dr.
Nolan uses a mix of approaches to match each person's needs.
Background and approach
He draws on client-centered ideas to follow the person's lead and build trust. He also uses cognitive behavioral techniques to spot patterns in thinking and behavior and offers practical steps to change them. For people dealing with intense emotions or relationship struggles, he incorporates elements of dialectical behavior therapy to teach emotion regulation and interpersonal skills.
Mindfulness practices are used to help slow down and notice what is happening in the moment. He also brings psychodynamic and existential perspectives when exploring deeper life meanings or long-standing patterns. Dr.
Nolan has worked with a wide range of concerns, including depression, bipolar disorder, ADHD, trauma, substance use, grief, parenting stress, and workplace issues. He tailors sessions to a person's goals and current situation rather than using a one-size-fits-all plan. His manner is described as personable and considerate, emphasizing respect and sensitivity.
He encourages people to take gradual steps toward change and offers steady support as they try new strategies.
What Robert works with
Everything Robert lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Robert's practice.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Divorce and separation
- Drug and alcohol addiction
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
Approaches Robert lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online therapy
Dr. Nolan blends client-centered work with cognitive behavioral therapy and dialectical behavior therapy in ways that work well online. Client-centered therapy focuses on listening, empathy, and following the person's priorities to build trust and direction. Cognitive behavioral therapy (CBT) teaches people to identify unhelpful thoughts and develop practical strategies to change behavior and mood. Dialectical behavior therapy (DBT) offers concrete skills for managing strong emotions, handling conflicts, and improving relationships.Choosing the right approach is a team effort. He will discuss goals, past experience, and current challenges to decide which methods to use. Sessions can shift over time so techniques match what is helpful in the moment and what a person hopes to achieve.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different needs. Video lets people use visual cues for deeper conversation. Phone sessions can fit a lunch break or require less bandwidth. Live chat and messaging support short check-ins, skills practice, or ongoing coaching between longer sessions. These options help make therapy fitting and manageable for varied schedules and routines.
Questions people ask about Robert
What kinds of concerns does he address?
He works with many issues including stress, anxiety, depression, bipolar disorder, ADHD, addictions, trauma, anger, relationship and intimacy concerns, grief, sleep and eating issues, parenting stress, and workplace problems.
What is his therapeutic style like?
He uses a personable, respectful approach that follows the client’s lead while offering practical skills. Sessions mix supportive listening with techniques to change thoughts, emotions, and behavior.
How much experience does he have?
He has 30 years of clinical experience working as a counselor, college professor, and consultant.
Where is he licensed and based?
He is a licensed mental health counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the country work with him?
He is not accepting international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for flexibility in how people meet.
How do I get started and what does it cost?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Cost varies by location and uses a subscription that can be canceled at any time.