Works with
How Jaret works
Practical facts
- Credentials
- LPC, LCMHC
- Licensed in
- Pennsylvania, New Hampshire
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jaret
Jaret Romano is a licensed counselor who helps people manage stress, anger, anxiety, and addiction. He brings ten years of experience to conversations about depression, trauma, grief, and self-esteem. Jaret writes plainly and listens closely to understand what someone is facing.
Jaret uses a person-centered approach that centers the client's goals and perspective. He blends methods from cognitive behavioral work and attachment-focused conversations to build practical skills. Sessions often focus on identifying unhelpful patterns and rehearsing alternative ways of responding.
Background and approach
His style is collaborative and down-to-earth. He practices active listening and offers concrete tools for emotion regulation, communication, and coping with life changes. Many people work on sleep, eating, parenting challenges, or challenges tied to chronic illness and caregiver stress.
Jaret holds a Master of Arts degree in counseling and is licensed as a Pennsylvania Licensed Professional Counselor, LPC, and as a Licensed Clinical Mental Health Counselor, LCMHC, in New Hampshire. He draws on a mix of evidence-based techniques to match a person’s situation and goals. Sessions are geared toward building skills over time rather than quick fixes.
Jaret helps people set manageable steps, practice new skills between meetings, and adjust the plan as progress happens.
What Jaret works with
Everything Jaret lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jaret's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jaret lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online care that fits your life
Jaret often uses cognitive behavioral therapy, which helps people spot unhelpful thoughts and test new behaviors. CBT is useful for anxiety, anger, sleep problems, and depression because it breaks issues into doable steps.He also uses attachment-based ideas to look at how early relationships shape current reactions. That work helps with intimacy issues, abandonment worries, and communication patterns in adult relationships. Emotionally-focused ideas guide conversations about feelings and how to express them more clearly.
Finding the right approach is part of the work. He collaborates with each person to choose methods that match their goals, needs, and pace. Plans are adjusted over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation and practicing new skills. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can suit brief check-ins, coaching-style support, or when writing feels easier than talking.
These options make it easier to fit sessions into workdays, handle caregiving responsibilities, or maintain continuity during travel. A licensed professional can help you pick the format that matches your routine and goals.
Questions people ask about Jaret
What kinds of issues does he help with?
He supports people facing stress, anger, anxiety, depression, addictions, trauma, grief, relationship and intimacy concerns, sleep and eating issues, parenting strain, career changes, ADHD, and related challenges.
How would you describe his therapy style?
He uses a person-centered, collaborative style with active listening and practical skill teaching. Sessions focus on identifying patterns and trying small changes between meetings.
What background does he bring to sessions?
He has ten years of experience and a Master of Arts degree in counseling. He emphasizes working together to build insight and useful coping skills.
What are his credentials and where is he based?
He is a Pennsylvania LPC and a New Hampshire Licensed Clinical Mental Health Counselor, LCMHC, and practices from New Hampshire.
Can I work with him if English is not my first language?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.