Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
How Sarah works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Wall is a Licensed Clinical Social Worker with 20 years of experience helping people manage stress, anger, anxiety, and relationship struggles. She practices from New York and uses straightforward, practical methods to help people feel steadier in day-to-day life. Her tone is warm and nonjudgmental, and she focuses on what will work for each person.
Sarah blends client-centered care with cognitive behavioral tools to address thoughts and habits that keep someone stuck.
Background and approach
She also uses dialectical behavior techniques and mindfulness practices to help with emotional regulation and intense feelings. Sessions emphasize clear skills, small steps, and real-world practice rather than long lectures. She has worked across many settings including clinical social work and school social work.
That background means she is used to helping with parenting concerns, sleeping problems, substance and gambling issues, ADHD, and life transitions. She also supports people dealing with low self-esteem, isolation, and the aftermath of separation and divorce. Sarah describes her style as understanding, open-minded, and laid-back.
She aims to create a respectful space where people can talk through their priorities and set achievable goals. Messaging and live chat are her current session formats, and she checks messages during set hours Monday through Thursday. People who prefer clear, practical approaches often find her mix of skills helpful.
She works to tailor sessions to each person's needs and focuses on teaching tools that can be used between meetings.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Addictions
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Sarah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person without judgment. It helps people clarify their goals and feel understood, which can make it easier to work through anger, relationship worries, or life changes. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It uses practical exercises and homework to change unhelpful thoughts and build new habits, which is useful for anxiety, depression, and anger management. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs and goals. That means trying a few tools, checking what helps, and adjusting plans together. Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions can fit into a short break and need less bandwidth than video. Live chat and text-based messaging make it easy to check in between sessions and keep momentum with short updates or quick skills practice.Questions people ask about Sarah
What concerns does she help with?
She helps people with stress, anxiety, anger, depression, addictions, sleeping problems, relationship and parenting struggles, ADHD, and related issues like low self-esteem and isolation.
What is her therapeutic style?
Her style is understanding, open-minded, and laid-back. She focuses on practical tools and skill practice rather than lengthy theory.
How much experience does she have?
She has 20 years of experience in counseling, clinical social work, psychotherapy, and school social work.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.