Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Selina works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who uses practical, evidence-based approaches to help people manage intense feelings and regain balance. She focuses on day-to-day tools that make emotional life more manageable. Selina aims to create a calm, caring space where someone can be heard and work toward steady change.
She offers straightforward strategies for stress, anxiety, anger, and depression. She also helps with grief, self-esteem, motivation, and addictive patterns.
Background and approach
Sessions are built around what each person needs right now rather than a one-size-fits-all plan. With 22 years of experience, Selina blends cognitive and behavioral techniques with acceptance and emotion-focused work. That mix lets her teach new skills, shift unhelpful thinking, and support deeper relational or attachment concerns.
The methods she uses are chosen to match each person’s goals and day-to-day life. People meet Selina to talk through relationship and intimacy questions, family stress, career strain, sleep or eating difficulties, and the strain of caregiving or chronic illness. She also supports issues like ADHD, bipolar mood concerns, and the aftermath of trauma and abuse.
Her sessions emphasize collaboration and clear steps you can try between meetings. Selina encourages realistic goals and small changes that add up over time. If someone prefers online or phone work, she offers several remote formats to fit different schedules and needs.
What Selina works with
Everything Selina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Selina's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Selina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate well to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without getting ruled by them, then choosing actions that align with personal values; this can help with anxiety, anger, and life transitions. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical exercises to change patterns; it is useful for depression, worry, and sleep or eating issues. Attachment-Based Therapy looks at how early bonds shape current relationships and helps people change interaction patterns that cause distress.Finding the right approach is part of the process. The therapist will talk with the client about symptoms, goals, and what feels most helpful, and then shape sessions together. That collaborative decision makes it easier to try techniques and adjust as progress is made.
Online work is offered through video calls, phone sessions, live chat, or text-based messaging to fit different rhythms of life. Video sessions allow face-to-face conversation and guided exercises. Phone calls can be lower-bandwidth and easier to fit into a lunch break. Live chat and text messaging support brief check-ins, coaching-style prompts, or ongoing reflection between sessions. These options make therapy more flexible for work, caregiving, or busy schedules while keeping focus on goals and practical skills.
Questions people ask about Selina
What kinds of concerns does she help with?
She supports people coping with stress, anxiety, grief, anger, depression, addictions, self-esteem, and relationship difficulties, among many other life challenges.
What is her therapy style like?
Sessions are collaborative and practical, combining skill-building with acceptance and emotion work so clients learn tools they can use day to day.
How long has she been practicing?
She has 22 years of experience working with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
Selina holds a Michigan Licensed Professional Counselor credential and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions based on the therapist’s availability.