Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Bipolar disorder
How Sheri works
Practical facts
- Credentials
- LCSW
- Licensed in
- Kentucky
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Sheri
Sheri Hunt is a licensed clinical social worker who uses practical, down-to-earth methods to help people manage strong emotions and life stressors. She focuses on reducing anger, anxiety, and depression while addressing trauma, grief, and substance use concerns. Sheri brings 15 years of clinical experience to her work in Kentucky and listens without judgment.
She believes clients know their own stories and draws on that knowledge to set realistic goals.
Background and approach
Sessions focus on skills you can use right away, like tracking triggers, shifting unhelpful thoughts, and practicing grounding techniques. Sheri emphasizes small, steady changes over quick fixes. Her approach combines accepted behavior-focused methods, mindfulness practices, and client-centered listening.
That mix helps people with mood disorders, bipolar challenges, ADHD, and co-occurring substance concerns to build more stable routines and responses. She also supports those dealing with abandonment, attachment, or adoption and foster care issues. Sheri uses tools from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to tailor plans to each person.
Work may include learning emotion regulation skills, increasing distress tolerance, and clarifying values to guide decisions. She keeps sessions straightforward and focused on what matters most to each client. People who choose Sheri can expect respectful, goal-oriented conversations aimed at practical coping.
She offers sessions by video, phone, live chat, and text messaging to fit different schedules and preferences.
What Sheri works with
Everything Sheri lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sheri's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Bipolar disorder
- Addictions
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Co-morbidity
- Codependency
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Sheri lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values despite uncomfortable feelings. It often focuses on acceptance of difficult emotions and choosing behaviors that match personal goals. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful thinking and behavior patterns. That approach is useful for anxiety, depression, anger, and mood regulation.Finding the right approach is part of the work. Sheri will talk with each person about their needs and goals and then suggest techniques that fit. The decision is collaborative and can shift over time as priorities change.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a more in-depth session is needed. Phone sessions require less bandwidth and can be a good option for quick check-ins or when being on camera is difficult. Live chat and text-based messaging are useful for brief support, tracking progress, or practicing new skills between sessions. These options make it easier to schedule regular work on anger, stress, and mood challenges while fitting therapy into a busy life.
Questions people ask about Sheri
What concerns does Sheri commonly help with?
Sheri helps people address stress, anxiety, anger, depression, trauma, grief, addiction, bipolar mood concerns, ADHD, and related issues such as attachment and codependency.
What is her therapeutic style like?
She uses a mix of client-centered listening, cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior strategies, and mindfulness to teach skills and guide choices.
How much clinical experience does she have?
She has 15 years of professional clinical experience working in mental health settings and has spent many years supporting people with mood, trauma, and addiction concerns.
Where is Sheri licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Kentucky and practices with that credential in the state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sheri?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.