Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Sonjit works
Practical facts
- Credentials
- LICSW
- Licensed in
- Massachusetts
- Years in practice
- 28
- Languages
- English
- Session format
- Online, through our partner platform
About Sonjit
Sonjit Mukherjee is a licensed clinical social worker with nearly three decades of experience helping people manage strong emotions and life stressors. He uses straightforward conversation and practical strategies to help people regain a sense of control and move toward goals. Sonjit aims to make sessions feel calm and nonjudgmental so people can talk about what matters most.
He focuses on common struggles like stress, anxiety, depression, grief, and anger.
Background and approach
He also supports people facing relationship strain, addiction concerns, intimacy-related issues, and self-esteem difficulties. His work includes helping clients cope with major life changes, career questions, ADHD-related challenges, and caregiver fatigue. Sonjit draws on several evidence-informed approaches to shape sessions.
He mixes Acceptance and Commitment Therapy with Cognitive Behavioral Therapy to help people notice difficult thoughts and choose actions aligned with their values. He also uses Client-Centered techniques to keep the conversation grounded in the client’s experience and Emotionally-Focused methods when relationship patterns are a concern.
Sessions are offered through multiple online formats, which can make it easier to fit therapy into a busy life. Sonjit accepts international clients and conducts work in English. He describes his role as supportive and collaborative, helping people take workable steps toward change.
Over his career Sonjit has helped individuals with wide-ranging issues, from eating and sleeping problems to chronic pain and trauma. He aims to meet each person where they are and build practical plans that fit their daily life.
What Sonjit works with
Everything Sonjit lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sonjit's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Workplace issues
- Young adult issues
Approaches Sonjit lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for persistent anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like low mood or anxiety. It often includes simple homework and skill practice between sessions.Choosing the right mix of approaches is part of the process. The therapist will work with each person to identify goals, trial methods, and adjust the plan over time. That collaborative approach helps make sure the work fits the client’s needs and daily life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when interactive work is needed. Phone sessions are useful when bandwidth is limited or a client prefers not to use video. Live chat and text messaging can support quick check-ins, short skills practice, or supplemental coaching between longer sessions. These options make it easier to fit therapy into workdays, travel, or caretaking schedules.
Questions people ask about Sonjit
What kinds of concerns does Sonjit address?
He helps people with stress, anxiety, depression, grief, anger, relationship challenges, addictions, self-esteem, and related issues such as parenting, career changes, and caregiver strain.
What is his therapeutic style like?
Sessions are conversational and down-to-earth. He combines acceptance work with behavioral techniques and keeps the focus on practical steps clients can try between sessions.
How much experience does he have?
He brings 28 years of professional experience helping people navigate emotional and life challenges in clinical settings.
What credentials and location are listed for this therapist?
He holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Which languages and international clients are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are offered online?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.