Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Stephanie works
Practical facts
- Credentials
- LMHC, LCMHC
- Licensed in
- Utah, Washington
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Stephanie
Stephanie Young is a licensed mental health counselor who focuses on practical, behavior-oriented work. She uses clear, direct techniques to help people make changes in their day-to-day lives. Stephanie draws on 13 years of clinical experience and holds LMHC and LCMHC credentials.
She often helps people manage stress, anger, anxiety, depression, and problems with addiction. She also supports people with relationship and communication struggles and those navigating parenting, career shifts, or major life changes.
Background and approach
Her background includes work with mood disorders, social anxiety, phobias, and some neurotrauma concerns. Stephanie favors cognitive behavioral approaches that look at thoughts and actions and how those patterns shape feelings. She pairs that with client-centered work that prioritizes the person’s goals and pace.
Motivational interviewing and solution-focused tools are used when people want short-term change or help finding momentum. In a typical session she will listen, help identify small steps, and practice strategies you can use between meetings. She is comfortable calling out unhelpful patterns while also helping people find what is realistic for their lives.
Her style blends practical skill-building with an emphasis on connection. Stephanie works with adults from her practice in Utah. Sessions are offered in English and delivered in a range of online formats.
She encourages people to take a first step even if they feel unsure about therapy.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephanie's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Adoption and foster care
- Antisocial personality
- Blended family issues
- Communication problems
- Mood disorders
- Phobias
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Young adult issues
Approaches Stephanie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Stephanie’s Approaches Work Online
Stephanie uses cognitive behavioral therapy to help people notice the link between thoughts, actions, and mood, then try out small behavioral changes to reduce anxiety, anger, or depressive patterns. Client-centered therapy is also a core part of her work, which means sessions focus on the person’s own goals and the relationship with the therapist as a platform for change.Finding the right approach is part of the work together. She will collaborate with each person to decide whether CBT, client-centered methods, motivational interviewing, or a mix best fits their needs and preferences. The plan can change as goals evolve and progress is made.
Online sessions give flexibility to fit therapy into busy lives. Video calls are useful for face-to-face conversation and skill practice, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text-based messaging lets people send updates or questions between meetings. These options make it easier to keep momentum and use strategies in real time.
Questions people ask about Stephanie
What concerns does she address?
She works with stress, anxiety, anger, depression, addictions, relationship and parenting challenges, self-esteem, career changes, and coping with life transitions.
What is her therapeutic style?
Her approach is practical and behavior-oriented, using cognitive behavioral methods alongside client-centered listening to set realistic goals and build skills.
How much experience does she have?
She has 13 years of post-graduate clinical experience working with mood disorders, addiction, anxiety, and communication and life-skills coaching.
What are her credentials and where is she based?
She holds LMHC and LCMHC credentials and is based in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.