How Tammy works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Tammy
Tammy Horn is a licensed mental health counselor who brings a calm, hopeful presence to sessions. She offers straightforward help for anger, anxiety, depression, and life changes. Tammy listens without judgment and helps people find small, practical steps forward.
She draws on 25 years of experience in counseling to guide conversations and set clear goals. Early sessions focus on getting to know what led someone to seek help and building trust.
Background and approach
From there she often combines client-centered listening with active problem-solving exercises tailored to the person's needs. Tammy commonly uses cognitive behavioral techniques to help people notice unhelpful thought patterns and try new behaviors. She also uses dialectical behavior therapy skills for emotion regulation and coping strategies when strong feelings get in the way.
Emotion-focused ideas and relationship work are used when conversations turn toward intimacy or family concerns. Sessions are usually 45 minutes and scheduled weekly to build momentum. Shorter check-ins between sessions can be arranged early on to support skill practice and steady progress.
Homework assignments are often part of the plan so people can apply what they learn between meetings. She works with a broad range of concerns including addictions, trauma, grief, parenting strain, ADHD, and issues around identity and relationships. Tammy emphasizes collaboration - clients set goals and she helps create practical steps to reach them.
Based in Florida as a FL LMHC, she offers remote options and accepts international clients who prefer online formats. Her style is warm, direct, and focused on helping people live more comfortably day to day.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammy's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tammy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online work
Client-centered therapy focuses on listening, empathy, and helping a person discover their own solutions; it is helpful when someone needs support to sort feelings or find direction. Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which suits problems like anxiety, anger, and depression. Dialectical behavior therapy (DBT) offers concrete tools for managing strong emotions and improving coping skills, useful when people struggle with intense reactions.Choosing the right approach is a collaborative process. Tammy will talk with each person about goals and preferences, try strategies, and adjust the plan as progress is measured. The aim is to find methods that fit the person's life and help them make steady changes.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give flexible options. Video calls allow face-to-face interaction for skill coaching and relationship work. Phone sessions can be a good fit when video is not possible or bandwidth is limited. Live chat and text-based messaging support brief check-ins, quick skill reminders, and ongoing encouragement between longer sessions. These options make it easier to fit therapy into a busy week and to practice techniques in real time.
Questions people ask about Tammy
What concerns does Tammy help with?
She helps people with anger, stress, anxiety, depression, addictions, trauma, relationship and family concerns, grief, parenting challenges, ADHD, and related issues.
What is her therapy style like?
Tammy blends client-centered listening with practical methods. Sessions often combine skill teaching, homework, and collaborative goal setting.
How much experience does she have?
She has 25 years of counseling experience working with a wide range of concerns in clinical settings.
What credentials and location are listed?
She is a licensed mental health counselor (LMHC) practicing in Florida listed as FL LMHC.
Which languages are used for sessions?
Sessions are offered in English and she also accepts international clients who prefer English-language sessions.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.