Tammy Mayer, LPC
Compassionate counselor for adolescents and young adults
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Tammy works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma, Texas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Tammy
Tammy Mayer is a Licensed Professional Counselor (LPC) with seven years of experience in mental health. She holds licenses in Oklahoma and Texas and has provided care in residential programs, outpatient clinics, in-home settings, and schools. Tammy focuses on helping adolescents and young adults who are facing strong emotions and behavioral challenges.
Her interest in counseling began after witnessing her community recover from an F-5 tornado. That experience drove her to return to school, earn a counseling degree, and pursue licensure so she could better support people coping with trauma and loss.
Background and approach
She brings that purpose into each session. Tammy’s approach is warm and interactive. She aims to build a trusting connection so clients feel heard and understood.
In sessions she teaches skills for managing feelings and behaviors, helping clients recognize how stress affects their thinking and reactions. She uses a mix of methods to match individual needs, drawing on attachment-focused work, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and solution-focused strategies. Tammy adapts interventions to make therapy engaging and practical for adolescents and young adults.
Many people come to her for help with anger, anxiety, depression, mood instability, school-related issues, and coping with life changes. She also supports concerns like trauma, ADHD, grief, and relationship strain. Tammy frames therapy as a collaborative process where progress comes from practicing new ways of coping.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammy's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- Attachment issues
- Coping with natural or human-caused disaster
- Domestic violence
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
Approaches Tammy lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using evidence-based approaches online
Tammy uses cognitive behavioral therapy and dialectical behavior therapy to help clients change unhelpful thinking and learn emotion regulation skills. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going, and then teaching practical tools to shift them. Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills to reduce impulsive reactions and intense mood swings.Choosing the right approach is a team effort. Tammy works with each person to decide which strategies fit their goals and situation. She adapts methods as therapy progresses so interventions match changing needs and preferences.
Online sessions are offered by video, phone, live chat, or text-based messaging to make counseling more flexible. Video calls are useful for deeper conversations and skill practice, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging can work well for brief check-ins and ongoing support between longer sessions. These options help people fit therapy into school, work, or busy family schedules while keeping treatment consistent and focused.
Questions people ask about Tammy
What problems does Tammy often help with?
She helps with stress, anger, anxiety, depression, mood instability, school challenges, grief, and trauma-related concerns.
What is her general therapy style?
Her style is warm and interactive, focused on building trust and teaching practical skills for managing feelings and behavior.
How much clinical experience does she have?
She has seven years of experience working across residential, outpatient, in-home, and school-based settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, licensed in Oklahoma and Texas, and practices from Oklahoma.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary by location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
What do I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.