Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
How Tanay works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York, North Carolina, Pennsylvania, New Jersey
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Tanay
Tanay Hudson is a licensed clinical social worker with 11 years of practice in New York. She uses clear, practical methods to help people manage anger, stress, anxiety, and low mood. Tanay offers calm, direct support so clients can start feeling more in control of day-to-day challenges.
She relies on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. In sessions she helps people spot patterns that keep problems going and try small, doable changes.
Background and approach
That often means practicing new ways of responding to anger or worry between meetings. Tanay also addresses trauma, grief, and caregiver strain. She helps people rebuild confidence after difficult events and improves coping when life shifts suddenly.
Work on body image, self-esteem, or communication focuses on practical steps and steady progress. Her background includes years working with mood disorders, panic attacks, and compassion fatigue. Tanay brings steady attention to daily routines, sleep, and stress management to support recovery and stability.
She aims for straightforward tools people can use right away. Sessions are offered in English and tailored to each person’s schedule and goals. Tanay guides each step, from setting an initial goal to testing new habits.
Her approach is collaborative and goal-focused, with an emphasis on what helps most in real life.
What Tanay works with
Everything Tanay lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tanay's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Body image
- Caregiver issues and stress
- Communication problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tanay lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions work together
CBT focuses on the connection between thoughts, feelings, and actions. It helps people notice unhelpful thought patterns and try small behavior changes to reduce anger, anxiety, and low mood. Therapy sessions include practice exercises and short experiments to do between appointments.Sessions also address stress, trauma, panic, and caregiver strain using the same practical framework. The therapist helps break big problems into smaller steps and checks progress over time. Deciding which techniques to try is a collaborative process based on each person’s goals and daily life.
Online therapy offers flexibility for busy schedules. Video calls let the therapist and client meet face to face for deeper conversation. Phone sessions can be easier when bandwidth is limited or a session is a quick check-in. Live chat and text-based messaging work well for brief updates, homework review, or when someone prefers typing over talking.
The therapist helps clients choose the format that fits their needs and adjusts methods as progress is made. This collaborative approach makes it easier to use CBT tools in ordinary routines and during stressful moments.
Questions people ask about Tanay
What concerns does Tanay commonly address?
She helps people with stress, anxiety, anger, depression, trauma and abuse, grief, parenting strain, career worries, and related issues like self-esteem and body image.
What is her therapeutic style like?
Her sessions are straightforward and practical. She uses Cognitive Behavioral Therapy to link thoughts, feelings, and actions and to build everyday coping skills.
How much experience does she have?
She has 11 years of professional experience working with mood disorders, panic attacks, compassion fatigue, and life transitions.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) in New York and practices from that state.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are available for sessions?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions priced?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.