Theresa Bowler-Shopeyin, LPC-MHSP, LPC
Calm, practical support for life’s pressures
Book with TheresaWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Theresa works
Practical facts
- Credentials
- LPC-MHSP, LPC
- Licensed in
- Oklahoma, Tennessee
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Theresa
Theresa Bowler-Shopeyin, LPC-MHSP, LPC, focuses on helping people who are feeling overwhelmed by stress, anger, anxiety, or major life changes. She works to create a calm, respectful space where people can speak openly and begin to sort out their thoughts and feelings. Theresa aims to build trust through listening without judgment and by showing genuine care.
Theresa draws on more than two decades of counseling experience in Oklahoma. She begins by assessing a person's needs and goals, then tailors sessions to what will help most.
Background and approach
Sessions are described plainly and practically, with attention to daily challenges like parenting, work stress, sleep problems, and relationship strain. Her work often addresses problems such as depression, grief, trauma and abuse, addictions, and issues with self-esteem or intimacy. She also supports people managing bipolar symptoms, ADHD, eating concerns, and coping after major life events.
Anger and stress management are part of her regular practice. Theresa uses client-centered therapy as a foundation, emphasizing empathy and the client's own goals. She may also combine other techniques to meet each person where they are.
The focus is on clear steps people can try between sessions to test what helps. People can expect straightforward language and steady support. Theresa aims to help clients notice small changes and build practical skills that make day-to-day life feel more manageable.
What Theresa works with
Everything Theresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Theresa's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
Approaches Theresa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Client-centered care delivered online
Client-centered therapy puts the person’s experience front and center. The therapist listens without judgment and helps the client identify goals. This approach suits issues like anxiety, anger, relationship strain, grief, and coping with life transitions because it builds on what matters most to the person.Theresa combines client-centered work with practical techniques chosen to fit each person's needs. Together the therapist and client decide which methods to try, whether that means learning new coping skills, addressing sleep and eating issues, or practicing ways to reduce anger and stress. The process is collaborative, with regular check-ins about what is and isn’t helping.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for face-to-face conversation and teaching skills, phone calls work well when bandwidth is limited, live chat lets people send shorter updates or check-ins, and text messaging supports quick follow-ups or ongoing notes between sessions. These options help fit therapy into workdays, busy parenting schedules, or when travel is difficult, while keeping the focus on practical steps and steady progress.
Questions people ask about Theresa
What kinds of concerns does Theresa help with?
She assists people with stress, anxiety, depression, grief, trauma and abuse, addictions, anger, self-esteem, relationship and intimacy issues, sleeping and eating concerns, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic style like?
Theresa works from a client-centered approach, listening with empathy and unconditional positive regard while tailoring techniques to each person's goals and needs.
How long has she been practicing?
She has 22 years of experience providing counseling services in Oklahoma and has worked with a wide range of concerns over that time.
What credentials and location are listed?
Theresa holds the credentials LPC-MHSP and LPC and practices from Oklahoma.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts clients from outside the United States.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.