Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Intimacy-related issues
- Depression
How Tommy works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Virginia
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Tommy
Dr. Tommy Frye helps people facing anger, stress, anxiety, relationship strain, grief, addiction, and parenting pressures. He also works with concerns like self-esteem, career shifts, ADHD, trauma and abuse, and coping with major life changes.
Dr. Frye brings 25 years of clinical experience to his work and holds the credentials LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor). He focuses on creating a calm space where people can talk through what matters most to them.
Background and approach
Sessions tend to be direct and practical. He uses tools from Cognitive Behavioral Therapy and other evidence-based approaches to shift patterns that keep people stuck. Dr.
Frye blends client-centered listening with emotion-focused and motivational techniques. That means he pays attention to the feelings behind problems while helping clients try new ways of coping. Mindfulness tools are used to manage stress and strong emotion in the moment.
Over his career he has worked in a range of settings and with varied concerns, including adoption and foster care, aging and caregiver stress, attachment issues, domestic violence, and divorce and separation. He also supports people dealing with impulsivity, forgiveness, guilt, and fatherhood issues. Sessions are available in English and Dr.
Frye accepts international clients while based in Florida. He aims to form a clear plan with each person, focusing on realistic steps and measurable progress. The tone in sessions is respectful, practical, and goal oriented.
What Tommy works with
Everything Tommy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tommy's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Intimacy-related issues
- Depression
- Addictions
- Relationship issues
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
- Young adult issues
Approaches Tommy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online options for working through anger and stress
Dr. Frye commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy in online work. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that drive problems and testing new ways of responding to reduce anger, anxiety, or depressive patterns. Emotionally-Focused Therapy pays attention to the feelings behind relationship struggles and helps people express needs and connect differently with others.He also draws on Client-Centered Therapy to keep sessions grounded in the person's own goals. That means therapy is collaborative: the therapist and client decide together which methods to try and adjust the plan as progress and priorities evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and nonverbal cues, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging can serve as brief check-ins, coaching-style support, or when a shorter interaction is needed. These options make it easier to fit sessions into work, family, or travel schedules and to maintain momentum between meetings.
Questions people ask about Tommy
What concerns can I bring to sessions?
You can bring anger, stress, anxiety, depression, relationship problems, addiction, grief, parenting worries, ADHD, and coping with life changes. Other focus areas include adoption and foster care, caregiver stress, attachment issues, and impulsivity.
How would you describe the therapy style?
The style is practical and client-centered, with direct listening and clear goals. Sessions combine emotion-focused work with tools to change unhelpful thoughts and behaviors.
What background does this therapist have?
He has 25 years of clinical experience working across a range of settings and presenting concerns. His work includes assisting people with relationship and family-related struggles and individual mental health issues.
What are the therapist's credentials and where are they based?
He holds the LMHC credential and is a Licensed Professional Counselor, LPC. He is based in Florida.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.