Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
How Tracy works
Practical facts
- Credentials
- LCPC, LMHC
- Licensed in
- Florida, Maine
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Tracy
Tracy Foster is a licensed counselor who helps people manage intense emotions and regain control. She works with adults facing stress, anxiety, depression, anger, addiction concerns, and sudden life changes. Tracy holds a Licensed Clinical Professional Counselor credential and a Licensed Mental Health Counselor credential.
She practices in Florida and brings eight years of direct experience to sessions. Tracy focuses on practical skills that clients can use right away. She teaches tools for managing panic, mood swings, and overwhelming anger.
Background and approach
Sessions often include short exercises for breathing, grounding, and changing unhelpful thought patterns. Her style is collaborative and straightforward. She listens for the patterns that keep clients stuck, and then helps them try new ways of coping.
Tracy also uses narrative techniques to help people reframe difficult memories and find clearer meaning in their life stories. Motivational interviewing guides conversations about change when motivation feels low. Dialectical Behavior Therapy skills can help with emotion regulation and managing impulsivity.
Mindfulness practices are used to build self-compassion and reduce reactivity. Tracy supports people working through grief, relationship strain, trauma, and compassion fatigue. She also addresses ADHD-related challenges, chronic illness coping, and substance concerns.
Her approach blends practical skill-building with attention to personal history and values.
What Tracy works with
Everything Tracy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tracy's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- Relationship issues
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tracy lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches fit into online therapy
Tracy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT focuses on identifying unhelpful thoughts and trying different behaviors to reduce anxiety and depression. DBT teaches concrete skills for managing strong emotions, reducing impulsivity, and improving distress tolerance.She also draws on mindfulness practices to help people notice sensations and reactions without judgment. Together these approaches give both short-term tools and longer-term habits. Tracy will work collaboratively to pick methods that match a client's goals, preferences, and the problems they bring to sessions rather than assuming one approach fits all.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversation. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging are useful for brief problem-solving, skill coaching, or when someone prefers typed communication. These formats make it simpler to fit therapy around work, childcare, or medical needs while still practicing the same therapeutic skills used in in-person care.
Questions people ask about Tracy
What concerns does Tracy commonly help with?
She works with adults on stress, anxiety, depression, anger, addictions, trauma, grief, and coping with life changes, among other issues.
What is her therapeutic style like?
Her style is collaborative and skills-oriented, combining practical exercises with reflective conversation to build new coping habits.
How much experience does she have?
Tracy has eight years of direct clinical experience working with adults in varied emotional and behavioral concerns.
What credentials and region does she practice in?
She holds ME LCPC and FL LMHC credentials and provides services while based in Florida.
Which languages and international arrangements are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Tracy offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.