Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Adam works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- New York, New Jersey
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Adam
Adam Greenberg is a Licensed Clinical Social Worker with seven years of experience helping people manage anger, stress, anxiety, and low self-esteem. He works with individuals facing depression, relationship strain, addiction concerns, and the hard feelings that follow loss. He aims to make therapy practical and straightforward so people can start feeling steadier in daily life.
Adam focuses on building self-awareness and confidence. Sessions are meant to help people notice patterns, try new ways of responding, and set small goals that add up.
Background and approach
He emphasizes motivation and real-world skills rather than long lists of theory. He also supports people navigating big life changes like career shifts or relationship transitions. Those times often bring confusion and doubt, and he helps clients sort priorities and plan next steps that feel doable.
In the room, Adam treats the client as the expert on their life. He listens for strengths and offers tools that match each person’s needs. Therapy is a collaborative process where clients gain perspective and practice new responses.
Adam holds LCSW licenses in New York and New Jersey. His work often covers issues tied to trauma, grief, intimacy, sleep, parenting stress, ADHD, and compassion fatigue. He brings a calm, practical style aimed at helping people get unstuck and move forward.
What Adam works with
Everything Adam lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adam's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
How therapeutic approaches work online
Evidence-based techniques used in sessions focus on practical skills people can try between meetings. One common approach emphasizes building self-awareness and changing unhelpful reactions by identifying triggers and practicing alternative responses; this helps with anger, anxiety, and relationship patterns. Another common method centers on goal-focused work that breaks bigger problems into small steps, which can be useful for career shifts, coping with life changes, and low motivation.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest options that match your needs. Together you can adjust methods over time so the work fits your pace and what you want to change.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options offer flexibility for different schedules, energy levels, and daily routines while keeping the focus on practical progress.
Questions people ask about Adam
What concerns does Adam commonly help with?
He helps people with anger, stress, anxiety, depression, relationship strain, low self-esteem, addiction issues, grief, sleep problems, and parenting stress.
What is his general approach in sessions?
Sessions focus on building self-awareness, confidence, and motivation. He emphasizes practical skills and small, achievable steps clients can use between meetings.
How much clinical experience does he have?
He has seven years of professional experience providing mental health support in clinical settings.
What credentials and region are associated with this therapist?
He is a Licensed Clinical Social Worker - LCSW - licensed in New York and New Jersey and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy process with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.