Works with
How Allison works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Allison
Allison Eddy is a Licensed Professional Counselor who uses a client-centered approach blended with practical therapies. She focuses on helping people manage stress, anger, anxiety, depression, and the everyday strain of parenting and caregiving. Allison aims to create a calm, direct space where people can talk through what is most pressing to them.
Allison draws on 16 years of experience as an LPC in Oklahoma. She offers cognitive behavioral techniques to help change unhelpful thinking and behavior.
Background and approach
She also uses trauma-focused and emotionally focused strategies to guide people through painful memories and stronger emotions. Many clients come with worries about attention and impulsivity, grief, sleep problems, or challenges at work. Allison also supports people dealing with relationship patterns, family of origin issues, and caregiver stress.
She works plainly and practically, breaking larger problems into doable steps. Her background includes a Bachelor of Science and a Master of Arts from Oral Roberts University. She combines clinical experience with a lived perspective as a parent and caregiver, which informs her understanding of caregiver strain and compassion fatigue.
Sessions often focus on setting small goals, practicing new responses, and building skills to handle anger and impulsivity. People leave with concrete tools to try between sessions and a clearer plan for change.
What Allison works with
Everything Allison lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Allison's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Allison lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate online
Client-centered work starts by listening to what matters most and shaping sessions around each person’s goals. This approach helps people feel heard and sets priorities for change. Cognitive Behavioral Therapy focuses on practical steps to change thoughts and behaviors that feed anxiety, anger, or low mood, making it useful for stress, sleep problems, and impulsivity.Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust plans based on what feels most helpful. Clients and the therapist decide together which strategies to keep and what to change as progress unfolds.
Online appointments are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for deeper conversations and seeing nonverbal cues. Phone can be used when bandwidth is limited or for a focused check-in. Live chat and messaging allow shorter updates, reflections between sessions, or a way to work when typing feels easier. These options make it simpler to fit therapy into busy days and to keep working on goals consistently.
Questions people ask about Allison
What kinds of concerns can be addressed?
She helps people with stress, anxiety, depression, anger, ADHD symptoms, grief, sleep issues, parenting strain, and career or life changes.
What is the therapy style like in sessions?
Sessions are client-centered and practical. Techniques include cognitive behavioral steps and trauma-focused strategies to manage feelings and behaviors.
How much experience does the therapist have?
Allison has 16 years of experience as a Licensed Professional Counselor working with a range of concerns and treatment approaches.
Where is Allison licensed and based?
She holds an Oklahoma LPC credential and practices from Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.