Works with
How Anna works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Anna
Anna Alberti is a licensed mental health counselor with 26 years of experience helping people manage stress, anxiety, anger, and life transitions. She focuses on practical steps to reduce overwhelm and build healthier habits. Her work is straightforward and goal-oriented, aimed at supporting clearer thinking and better daily functioning.
In sessions she helps people identify what matters most and set realistic steps toward those goals. She uses simple tools for stress management, motivation for change, and improving communication.
Background and approach
Her style is warm and collaborative, with an emphasis on skills people can use between sessions. Anna draws on client-centered methods to keep the person’s experience central to the work. She also uses cognitive behavioral techniques to spot and shift unhelpful thinking patterns.
Dialectical behavior therapy skills and mindfulness practices are woven in to help with emotion regulation and staying present. She integrates brief psychoeducation to explain how patterns form and what to try next. Anna pays attention to life balance - mind, body, and spirit - when helping people make lasting changes.
That approach supports work on addiction, grief, sleep problems, low self-esteem, and career stress. People come to her for a mix of coaching and therapy when they want clear steps and compassionate support. She helps with relationship issues, intimacy concerns, trauma and abuse, ADHD, and compassion fatigue.
Sessions aim to leave people with tools they can use the next day.
What Anna works with
Everything Anna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anna's practice.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on the person’s experience and priorities, offering a supportive space where the therapist follows the client’s lead and helps clarify goals. This approach is useful when someone needs empathy and help naming what matters most. Cognitive Behavioral Therapy, or CBT, teaches practical ways to spot unhelpful thoughts and try new behaviors; it helps with anxiety, depression, sleep issues, and anger by breaking problems into manageable steps. Dialectical Behavior Therapy, or DBT, adds skills for emotion regulation, distress tolerance, and mindful attention, which can be helpful for intense emotions and impulse control.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to focus on skills training, changing thought patterns, or a more reflective, client-centered path and then adjust as progress is made.
Online therapy offers flexible ways to get support. Video calls let people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging work for brief updates, skill practice between sessions, or when writing feels more comfortable. These formats make it simpler to fit therapy into work, family, or caregiving schedules while still using the approaches described above.
Questions people ask about Anna
What kinds of concerns does Anna address?
She supports people with stress, anxiety, anger, addictions, grief, depression, relationship and intimacy issues, sleep problems, and career or life transition challenges.
What is her therapeutic style like?
Her approach is warm and collaborative with a focus on practical skills and goal-setting. Sessions mix conversation, coaching, and exercises to change unhelpful habits.
How much clinical experience does she have?
She brings 26 years of counseling experience working with people through a wide range of life and mental health concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages are offered and are international clients accepted?
Sessions are offered in English, and she is not accepting international clients.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.