Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Coping with life changes
How Ashley works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Ashley
Ashley Capone is a licensed mental health counselor (LMHC) based in New York who helps people cope with stress, anxiety, anger, depression, and relationship concerns. They work with issues like self-esteem, grief, trauma, addictions, and life changes. Ashley uses straightforward skills and practical strategies so clients can feel more in control of intense feelings.
Ashley’s style is down-to-earth and skills-oriented. Sessions focus on teaching tools for emotion regulation, distress tolerance, and clearer communication.
Background and approach
The goal is usually to reduce reactivity, improve sleep and focus, and make day-to-day life feel more manageable. Their approach blends Dialectical Behavior Therapy-informed skill-building with psychodynamic and existential ideas. That means Ashley pays attention to past patterns and personal meaning while also giving concrete steps to try between sessions.
They also use solution-focused techniques to set achievable goals during short-term work. Ashley pays attention to how identity and culture shape a person’s struggles. They use that lens when talking about attachment, abandonment, body image, and multicultural concerns.
This helps connect present challenges to larger life patterns and social pressures. With eight years of clinical experience, Ashley balances practical skills training and deeper exploration. Sessions can include role-play, homework skill practice, and problem-solving conversations.
People who want to learn ways to manage anger, improve communication, or find more purpose often find this approach helpful.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Emptiness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Ashley lists
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-focused care delivered online
Ashley uses Dialectical Behavior Therapy-informed skills to help people manage intense emotions. DBT skills include distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness, which can reduce reactivity and improve everyday coping.They also draw on Trauma-Focused Therapy to address the effects of past hurt and abuse. That work looks at how traumatic events shape responses and teaches ways to process painful memories while building safety and stability in daily life.
Choosing the right approach is collaborative. Ashley will work with each person to match strategies to their goals and preferences, combining skills training, short-term solution work, or deeper psychodynamic exploration as needed.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit busy lives. Video is useful for full sessions and visual cues, phone is handy when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing reminders or quick skill coaching between appointments. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask about Ashley
What concerns does Ashley help with?
Ashley supports people with stress, anxiety, anger, depression, relationship and intimacy issues, trauma and grief, addictions, sleep problems, and career stress.
How would you describe the therapy style?
The approach mixes hands-on skills training with deeper conversation about patterns and meaning. Sessions aim to teach emotion regulation and improve communication while exploring personal history.
How much clinical experience does Ashley have?
Ashley has eight years of experience working with a range of mood, trauma, and relationship concerns.
What credential does Ashley hold and where are they based?
Ashley is a licensed mental health counselor, LMHC, and practices in New York.
Which languages are used in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted; sessions are provided to those reachable from New York.
What formats are available for online sessions?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.