Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
How Cassondra works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas, South Carolina, New York
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Cassondra
Cassondra DeLuce Jankowski is a licensed clinical social worker who focuses on helping people manage strong emotions and life stress. She is approachable and direct, and she works with individuals facing anger, anxiety, depression, and challenges around eating and self-esteem. Cassondra aims to make sessions practical and easy to follow for people juggling busy lives.
She brings seven years of clinical experience and a background in hospital and outpatient settings.
Background and approach
Cassondra earned a Master of Social Work from The University of South Carolina and completed a bachelor’s degree in counseling psychology with a children and families minor from Johnson and Wales University. Her work often centers on mood and behavior regulation, coping with trauma and abuse, and the ripple effects of grief or caregiving stress.
She also supports people dealing with relationship strain, parenting pressures, adoption and foster care issues, and attachment concerns. Eating and body image issues are a frequent focus in her practice. Cassondra uses evidence-based therapeutic techniques and mixes practical tools in sessions.
Clients learn skills for distress tolerance, emotion regulation, and changing unhelpful thinking patterns. She aims to meet each person where they are and build steps that fit their daily life. In sessions she emphasizes clear goals and small, doable changes.
People who want straightforward, skills-focused work around anger, coping with life changes, or ADHD-related challenges may find her approach useful.
What Cassondra works with
Everything Cassondra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cassondra's practice.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
How evidence-based techniques work online
Cassondra uses evidence-based therapeutic techniques that focus on changing thoughts and behaviors and on learning new emotional skills. Cognitive approaches help people notice and shift unhelpful thinking patterns that fuel anger or anxiety. These techniques are practical and teach steps people can use during difficult moments.She also uses behavioral and emotion-focused techniques to build regulation skills and reduce reactivity. That work often includes practicing coping strategies, pacing exposure to stressful situations, and rehearsing new responses to triggers. For eating and body image concerns the focus is on small, consistent behavior changes and improving daily routines.
Finding the best approach is a collaborative process. The therapist will review needs, ask about goals, and try methods that fit the person's situation. Adjustments are made over time until a comfortable mix of strategies is found.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different days and rhythms. Video is useful for in-depth conversation and skill practice, phone can work when bandwidth is limited, and messaging or chat suits shorter check-ins or when writing feels easier. These options make it simpler to fit therapy into work, school, or caregiving schedules.
Questions people ask about Cassondra
What concerns does she commonly help with?
Cassondra works with stress, anxiety, anger, depression, eating and body image issues, ADHD, trauma and related problems. She also addresses grief, parenting strain, relationship and family conflict, and caregiver stress.
What is her general therapy style?
Her style is practical and skills-oriented, with short-term tools for emotion regulation and behavior change. Sessions focus on clear steps people can use between meetings.
What background does she bring to sessions?
She has seven years of clinical experience in hospital and outpatient settings working with children, adolescents, young adults, and individuals. Her training includes work with eating concerns, mood regulation, and trauma-related difficulties.
Where is she licensed and based?
She holds the LCSW credential and is licensed in New York and Texas. Her professional base is listed as New York for this profile.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How do fees and billing work?
Cost varies with location and therapist availability and is managed through a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.