Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
How Celena works
Practical facts
- Credentials
- LMHC, LCMHC
- Licensed in
- Florida, Vermont
- Years in practice
- 27
- Languages
- English
- Session format
- Online, through our partner platform
About Celena
Celena Benjamin is a licensed mental health counselor with 27 years of experience. She helps people manage stress, anger, anxiety, depression, and life changes. She also supports those facing parenting strain, addiction concerns, sleep problems, ADHD, and relationship or career worries.
Her approach is interactive and straightforward. Sessions begin by looking at a person’s coping habits, strengths, and boundaries. She asks focused questions and listens carefully to help clients set clear goals.
Background and approach
Treatment emphasizes building practical skills. Celena works with clients to strengthen coping tools and create action plans that can change daily routines and relationships. She often combines techniques from cognitive behavioral therapy and mindfulness to reduce distress and improve decision making.
Acceptance and Commitment Therapy ideas are used to help people live by their values while managing difficult feelings. Dialectical Behavior Therapy skills are brought in for emotional regulation and impulse control when needed. Client-centered methods guide how she shapes each session to fit the individual.
Celena tailors plans to each person’s needs and circumstances. She supports clients who are navigating trauma, grief, compulsions, mood disorders, and caregiver stress. She welcomes international clients and provides help in English from her Florida practice.
What Celena works with
Everything Celena lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Celena's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- ADHD
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Celena lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online support
Celena uses cognitive behavioral therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT works well for anxiety, depression, anger, and sleep difficulties. She also draws on Acceptance and Commitment Therapy to help clients clarify their values and take meaningful actions even when feelings are uncomfortable.These approaches are chosen to match each person’s needs. Finding the right methods is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what helps the client make steady progress.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for fuller sessions with visual cues. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text are useful for shorter exchanges, day-to-day coaching, or when someone prefers typing over talking. These options make it easier to fit therapy into a busy schedule and to keep working on goals from different locations.
Questions people ask about Celena
What kinds of concerns does she address?
She supports people with stress, anger, anxiety, depression, addictions, sleep issues, ADHD, parenting strain, relationship and career problems, grief, trauma, and related struggles.
How would you describe her therapeutic style?
Her style is interactive and goal oriented. She listens closely, asks focused questions, and helps clients build action plans and new coping skills.
What background and experience does she bring?
She has 27 years of experience working with people on a wide range of issues including OCD, mood disorders, impulsivity, and life transitions.
What credentials and location are listed?
She holds the credentials LMHC and LCMHC and practices in Florida as an FL LMHC and VT LCMHC.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.