Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Compassion fatigue
How Imara works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Imara
Imara Cisneros is a licensed mental health counselor based in Florida with six years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, motivation problems, and big life changes. Imara focuses on practical steps people can take to feel steadier and more in control.
Imara uses a respectful, sensitive approach in conversations. She listens first, then tailors a plan that fits the person she is meeting with.
Background and approach
Sessions focus on clear goals and everyday strategies that people can try between meetings. People often come for help with relationship strain, parenting pressures, or recurring mood struggles such as depression or bipolar symptoms. Imara also supports those coping with trauma, addiction, compassion fatigue, and anger.
She includes attention to related issues like impulsivity, shame, grief around adoption or immigration, and life-direction questions. Her style is straightforward and encouraging. She helps people name patterns, try new behaviors, and build small routines that change how they feel.
Progress is framed as step-by-step work rather than instant fixes. Imara offers sessions in English and accepts clients outside the United States. Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
To begin, a short matching questionnaire and scheduling step are used to pair someone with her practice and set the first session.
What Imara works with
Everything Imara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Imara's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- ADHD
- Adoption and foster care
- Commitment issues
- Dependent personality
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Evidence-based approaches for online care
Imara draws on evidence-based therapeutic techniques that focus on practical change and symptom relief. One approach helps people learn new coping skills and behavior changes to reduce anxiety and manage anger; sessions emphasize step-by-step practice and real-world application. Another approach centers on mood management and pacing to address depression and bipolar-related ups and downs, using routine building and activity planning to stabilize daily life.Choosing the right method is a collaborative process. She will discuss goals, past experiences, and what has worked before, then shape a plan together. That means the approach can shift as needs change and as clients see what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls work well for deeper conversations and visual cues. Phone sessions can be a good fit when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging let people send updates, ask quick questions, or do short check-ins between longer sessions, making therapy more flexible around work and family life.
Questions people ask about Imara
What kinds of concerns does she address?
She helps people manage stress, anxiety, relationship difficulties, anger, low self-esteem, depression, bipolar symptoms, and life transitions. Additional focuses include addiction, trauma, parenting strain, and issues tied to adoption or immigration.
How would you describe her therapeutic style?
Her approach is respectful and practical. She listens, sets clear goals, and works on small, doable actions clients can try between sessions.
What is her background and experience?
She is a Florida-licensed mental health counselor with six years of professional experience working with a range of mood, stress, and life-change concerns.
Where is she licensed and based?
She holds a Florida LMHC license and practices out of Florida.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the listed availability.