Works with
How Jasmine works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Jasmine
Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida with five years of clinical experience. She focuses on practical steps people can take to reduce stress, manage anger, and cope with anxiety and depression. Jasmine meets people where they are and encourages honest, collaborative work toward clearer everyday goals.
Her style is warm and direct. She uses straightforward conversations and skill-building to help people notice patterns and try new ways of responding.
Background and approach
Sessions aim to be practical and focused on the concerns a person brings, such as sleep problems, relationship tensions, substance use, or recurring guilt and shame. Jasmine draws on several evidence-informed approaches to guide the work. She uses cognitive behavioral techniques to identify unhelpful thoughts and practice different responses.
Dialectical behavior strategies are applied when emotion regulation and distress tolerance skills are needed. She also incorporates acceptance and commitment ideas to help people clarify personal values and take action toward them. Her background includes supporting people who have experienced trauma and abuse, addiction-related struggles, and family-of-origin wounds.
Jasmine helps people process grief, navigate major life changes, and address patterns like codependency or avoidance that interfere with relationships and daily life. Sessions can include skills practice, thoughtful reflection on personal history, and step-by-step plans for coping with strong emotions. Jasmine works collaboratively to shape a plan that fits each person’s goals and day-to-day reality.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jasmine's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How specific approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then pick small actions that match what matters most. It can be useful for anxiety, depression, and handling strong emotions like anger.Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing out new behaviors. It works well for sleep troubles, stress, low mood, and habits tied to substance use or avoidance.
Finding the right approach often happens together. Jasmine will talk with each person about their problems, goals, and what feels most doable. Then she blends methods to fit those needs and adjusts the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy easier to fit into life. Video is useful for longer work and skills practice, phone can be a good shorter check-in, and chat or messaging can help between sessions or when typing feels easier. These options let people keep regular momentum and use formats that match their routines and comfort.
Questions people ask about Jasmine
What kinds of problems does Jasmine help people with?
She addresses stress, anxiety, depression, addictions, trauma and abuse, anger, sleep issues, and related concerns like guilt, shame, and relationship problems.
How would you describe her therapeutic style?
Her style is warm and collaborative with a focus on practical skills. She combines conversation, behavior tools, and values work to help people change patterns.
What is her professional background?
Jasmine holds a Licensed Clinical Social Worker credential and has five years of experience providing clinical support for a range of concerns.
Where is she licensed to practice?
She is licensed as an LCSW in Florida and offers services from that state.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Work is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do costs look like?
Sessions use a subscription model. Cost varies with location and how the subscription is set up, and it can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on the therapist’s availability.