Works with
- Anger
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- ADHD
How Jason works
Practical facts
- Credentials
- LPC, LPC-MHSP
- Licensed in
- Tennessee
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He has 19 years of experience helping people with stress, anxiety, anger, depression, and related concerns. Jason practices in a direct, practical way and focuses on small, doable steps toward change.
He primarily uses cognitive behavioral therapy to help people notice how thoughts and actions affect feelings. He explains ideas simply and works to build straightforward coping skills anyone can use.
Background and approach
He also draws on client-centered listening to make sure each person feels heard and respected. Jason has worked across a wide range of situations, including crisis response and supervision. That background supports calm decision making when things feel urgent or overwhelming.
He meets people where they are and tailors next steps to their situation and goals. People often come to him wanting help with life transitions, relationship challenges, sleep problems, grief, trauma, ADHD, or career stress. He helps clients break big problems into manageable tasks and practices - small actions that add up over time.
Sessions are practical and collaborative. Jason aims to create a steady plan, teach simple skills, and adjust the approach as progress is made. He encourages people to try one small change at a time and build on what works.
What Jason works with
Everything Jason lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jason's practice.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jason lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered therapy emphasizes listening and respect. It focuses on understanding each person's experience and building a collaborative relationship. This approach helps when someone needs a therapist who will meet them where they are and adjust pacing and goals.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, actions, and feelings. It uses simple exercises and homework to change unhelpful patterns, which can be useful for stress, anxiety, anger, and sleep problems. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and increase calm in daily life.
Choosing the right approach is a team effort. The therapist will talk about goals, try techniques, and adjust methods based on what fits the person. This collaborative process helps match methods to needs and preferences rather than relying on one fixed approach.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling more flexible. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat can work for quick check-ins, and messaging supports short, ongoing contact between sessions. These options make it easier to fit therapy into work, family, and daily life while keeping focus on practical steps and skill building.
Questions people ask about Jason
What kinds of problems does Jason help with?
He helps with stress, anxiety, anger, depression, grief, trauma, sleep problems, ADHD, relationship and career concerns, and related issues.
How would you describe his therapy style?
He uses practical, down-to-earth methods. Sessions focus on small skills, changing thoughts and actions, and building steady progress.
What is his background and experience?
He brings 19 years in mental health work, including crisis response and crisis supervision, which informs calm, practical care.
What credentials and region are listed for this therapist?
He holds LPC and LPC-MHSP credentials and practices in Tennessee.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients.
What session formats are available for meeting online?
He meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.