Jennifer Chebro, LCSW
Helping people build calm, practical coping skills
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Jennifer works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Chebro is a licensed clinical social worker with twenty years of experience helping people manage stress, anxiety, anger, and the effects of trauma. She focuses on practical skills that make day-to-day life easier. Jennifer uses clear, direct techniques to help people feel calmer and more in control.
Her approach centers on what a person wants to change and which small steps will get them there. She mixes Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered listening to build concrete coping tools.
Background and approach
Sessions often include learning ways to respond instead of react, practicing assertive communication, and developing routines that support sleep and emotional balance. Jennifer has worked with people dealing with addiction, depression, grief, and relationship strain. She also supports those facing identity-related stress, caregiving burdens, chronic illness, and career transitions.
Her background includes work across diverse communities and a focus on making therapy practical and usable. She holds a LCSW - Licensed Clinical Social Worker - and completed graduate social work training at the University of Connecticut School of Social Work. Her experience includes mental health and substance use work, which informs her straightforward style.
Sessions are offered via video, phone, live chat, or text-based messaging to fit different schedules and needs. Jennifer aims to work together with each person to set goals and build skills that can be used long after sessions end.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It is useful for anxiety, anger, and coping with life changes. Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns through practical exercises and skill practice, which can reduce symptoms like anxiety, depression, and sleep difficulties.Choosing the right approach is part of treatment. The therapist will work collaboratively to figure out which methods fit a person’s goals and preferences. Together they set concrete goals, try techniques, and adjust the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls are good for in-depth conversations and visual cues. Phone sessions are helpful when bandwidth is limited or when a person prefers not to be on camera. Live chat and text messaging work well for brief check-ins, practicing skills between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy into work, caregiving, or travel routines while keeping the focus on building useful skills.
Questions people ask about Jennifer
What issues does she commonly address?
She works with stress, anxiety, depression, grief, trauma and addiction related concerns. Jennifer also supports people facing anger, sleep problems, self-esteem struggles, and career or parenting stress.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with a client-centered approach. That means sessions focus on what matters to the person and teach practical skills to change unhelpful patterns.
How much experience does she have?
She has twenty years of clinical experience working in mental health and substance use settings. That background shapes a direct, skills-focused way of working with concerns like trauma, addiction, and chronic stress.
Where is she based and how is she licensed?
She practices in Florida and holds a LCSW, which stands for Licensed Clinical Social Worker. Sessions are provided under Florida practice guidelines.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. Jennifer is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.