Works with
- Anger
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Coaching
How Jennifer works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Virginia
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Evans is a licensed mental health counselor and licensed professional counselor with more than 21 years in the field. She helps people manage stress, anxiety, depression, anger, and life transitions. Jennifer also supports those dealing with career concerns, addictions, grief, relationship strain, and low self-esteem.
She favors a straightforward, person-centered style. Sessions focus on understanding what led to current feelings and on practical steps to change daily reactions. Jennifer blends conversation with clear skills practice so people can try new ways of responding between sessions.
Background and approach
Her background includes a Master of Arts in Art Therapy earned while living in Virginia, and formative years in Florida where she completed undergraduate studies. Years of moving as a military spouse exposed her to many communities and shaped how she approaches diverse life challenges. Jennifer draws on several evidence-based ways of working.
She uses cognitive-behavioral ideas to spot unhelpful thinking, attachment-based perspectives to examine relational patterns, and acceptance-focused tools to build tolerance for difficult emotions. Emotion-focused techniques and client-centered conversation guide the pacing. In practical terms, sessions include teaching, reflection, and at-home practice.
The aim is to reduce overwhelming feelings and build reliable coping skills. Jennifer frames therapy as a collaborative effort where goals are set together and progress is tracked over time.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How treatment approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without being driven by them. It helps people accept difficult emotions while committing to actions that reflect their values. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete tools to change patterns that cause distress. Attachment-Based Therapy examines how early relationships shape current ways of relating and helps people build healthier patterns in close connections.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they will try methods and adjust plans based on what helps reduce distress and improve everyday functioning.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation and demonstrating exercises. Phone sessions work well when bandwidth is limited. Live chat or text-based messaging can provide brief check-ins and flexible support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, and travel.
Questions people ask about Jennifer
What concerns does this therapist address?
Jennifer works with stress, anxiety, depression, anger, grief, addiction concerns, relationship and family issues, career worries, ADHD, and other life changes.
What is her therapeutic style like?
She uses a person-centered style with practical skill-building. Sessions combine conversation, education, and at-home exercises to manage feelings and reactions.
How much experience does she have?
She brings 21 years of clinical experience and many years of work shaped by living in multiple regions as a military spouse.
What credentials and where is she licensed?
She holds LMHC and LPC credentials and is licensed in Florida and Virginia as noted by FL LMHC and VA LPC. She practices out of Florida.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.