Dr. Jo Ann Lee, FL Psychologist
Experienced Florida psychologist focused on practical change
Book with JoWorks with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
Practical facts
- Credentials
- FL Psychologist
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Jo
Dr. Jo Ann Lee is a Florida-licensed psychologist with three decades of practice helping people facing a wide range of concerns. She brings calm, direct care and practical strategies to conversations about stress, anxiety, grief, anger, depression, ADHD, and relationship challenges.
Her experience includes working with people who have faced isolation and separation, and those coping with past emotional or physical abuse. She takes a respectful, person-centered approach and treats each person as an individual with their own strengths and limits.
Background and approach
In sessions she draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to set clear goals and practice concrete skills. That can look like identifying unhelpful thinking patterns, testing new behaviors between sessions, and building short-term steps that lead toward everyday changes. Her style is warm and straightforward.
She listens for what matters most to the client, then helps prioritize what to work on first. Sessions move at a pace suited to the person and focus on usable tools rather than abstract theory. Beyond core concerns such as mood and anxiety, she offers support around caregiving stress, blended family issues, adoption and foster care topics, and compassion fatigue.
Her aim is to help people regain better day-to-day functioning and clearer decision making.
What Jo works with
Everything Jo lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jo's practice.
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Jo lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Dr. Jo Ann Lee uses Cognitive Behavioral Therapy and Solution-Focused Therapy in ways that fit well with online care. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test new behaviors. It is practical and often uses short exercises to change patterns tied to anxiety, depression, panic, or anger. Solution-Focused Therapy centers on small, concrete steps toward a preferred future. It helps people identify strengths and set brief goals they can practice between meetings.Deciding which approach to use is collaborative. The therapist will talk with the client about current goals and daily challenges, then choose or blend techniques that match those needs. That process can shift over time as goals change or progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skill demonstrations and role-play. Phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging are useful for quick check-ins, short problem-solving exchanges, or extending support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules and can help people maintain a steady course of care.
Questions people ask about Jo
What kinds of problems does she help with?
She works with stress, anxiety, grief, anger, depression, ADHD, addictions, relationship and family concerns, trauma and abuse, and related issues like sleep, eating, and self esteem.
What is her therapy style like?
Her approach is warm and direct, focusing on practical steps. She combines short-term goal work with exercises you can try between sessions.
How much clinical experience does she have?
She has 30 years of professional experience providing psychological care and supporting people through a wide range of life challenges.
What are her credentials and where is she based?
She is a Florida Psychologist licensed as FL Psychologist PY5608 and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts international clients.
Which session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.