Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Bipolar disorder
- Depression
How Justine works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) in Florida who helps people handle strong feelings and life changes. She works with adults facing stress, anxiety, addictions, anger, depression, bipolar symptoms, and relationship or parenting concerns. Her style is warm and nonjudgmental so people can be honest about their struggles and begin to set small goals.
She uses practical tools from cognitive behavioral therapy to notice unhelpful thoughts and change behaviors.
Background and approach
She also draws on dialectical behavior therapy skills for emotion regulation and mindfulness techniques to increase calm and present-moment awareness. Motivational interviewing helps when someone is unsure about making changes, especially around substance use or health habits.
Justine has about 10 years of experience and has provided both group and individual counseling, including work with people facing co-occurring mental health and substance use concerns. She emphasizes pacing the work to each person's needs and building coping skills that fit daily life. Sessions focus on concrete steps and practice rather than abstract talk.
Her approach centers on acceptance paired with action - noticing where someone is now and taking steady steps toward change. She encourages clients to try skills between visits and to measure progress through real-life outcomes like better sleep or clearer communication. People interested in starting can expect a collaborative process that sets realistic goals.
Justine aims to help clients gain useful tools, reduce distress, and move forward with more control over their choices and reactions.
What Justine works with
Everything Justine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Justine's practice.
- Stress, Anxiety
- Addictions
- Anger management
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Justine lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How specific approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, anger, depression, and life transitions because it emphasizes meaningful steps rather than perfect feelings.Cognitive Behavioral Therapy (CBT) identifies patterns of thinking that feed distress and teaches practical strategies to change them. CBT works well for stress, anxiety, mood concerns, and problems with behavior by giving clear tools to practice between sessions.
Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving communication. DBT techniques like distress tolerance and emotion regulation can be helpful for someone struggling with anger or strong mood swings.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That decision may shift over time as progress and new challenges appear.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful when face-to-face conversation matters, phone can fit lower bandwidth or noisier settings, live chat is handy for quick check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy into busy lives and keep momentum between visits.
Questions people ask about Justine
What kinds of concerns can be addressed here?
Therapy covers stress, anxiety, addictions, anger, bipolar symptoms, depression, relationship and parenting challenges, grief, self-esteem, ADHD, and related issues listed in the profile.
What is the therapeutic style like?
Sessions are warm and nonjudgmental with a focus on practical skills and small goals. The therapist blends acceptance with action so clients can practice changes between meetings.
What experience does the therapist have?
The clinician has around 10 years of experience providing both group and individual counseling, including work with people who have co-occurring mental health and substance use concerns.
Where is the therapist licensed and located?
The therapist is a Licensed Mental Health Counselor, FL LMHC, practicing from Florida.
In which languages are sessions offered?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.