Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Kimberly works
Practical facts
- Credentials
- LCSW
- Licensed in
- Oklahoma
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Kimberly
Kimberly Copeland is a Licensed Clinical Social Worker (LCSW) who uses a client-centered style to help people manage anger, stress, anxiety, and life changes. She aims to make sessions genuine and straightforward so people can feel heard and take practical steps forward. She brings five years of direct therapy experience and prior work in community mental health and personal agency settings.
That background informs a straightforward approach to common concerns like depression, trauma, and relationship strain.
Background and approach
Sessions focus on what matters most to the person in front of her. Kimberly leans on Cognitive Behavioral Therapy to identify unhelpful thought patterns and try small behavior changes. She also incorporates Dialectical Behavior Therapy skills for managing intense emotions and grounding techniques drawn from Client-Centered Therapy to keep conversations focused on each person’s priorities.
For people working through addictions, ADHD, or workplace stress, she uses practical strategies and motivational interviewing to set achievable goals. When trauma or post-traumatic stress is a concern, Kimberly can include EMDR-informed methods as part of a paced plan. Her style stays positive and strengths-based.
She aims to build clear goals and realistic steps toward them. Sessions are meant to feel collaborative, with tools people can use between meetings. Kimberly practices from Oklahoma and offers services in English.
She works with adult clients on issues including self-esteem, communication problems, guilt and shame, and compassion fatigue.
What Kimberly works with
Everything Kimberly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kimberly's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Communication problems
- Control issues
- Guilt and shame
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Kimberly lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and reflecting so people can set their own goals and feel understood; it helps when someone needs a supportive space to sort priorities. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors to find small changes that reduce anxiety, anger, and low mood. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation and distress tolerance, which is useful for intense reactions and anger management.Choosing the right approach is part of the work. The therapist will talk with each person about goals, try different techniques, and adjust plans together. That collaborative process helps identify what feels most useful over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video is good for full conversations and visual cues, phone works well when bandwidth is limited, live chat allows short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to attend sessions from work breaks, while traveling, or when a quieter setting is needed.
Questions people ask about Kimberly
What concerns does Kimberly commonly address?
She helps people with stress, anxiety, anger, depression, self-esteem, addictions, and coping with life changes. Additional areas include trauma and abuse, workplace issues, and relationship and family stress.
What is her therapeutic style like?
Her work is client-centered, strengths-based, and solution-focused with practical tools drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sessions emphasize collaboration and real-world strategies.
How much clinical experience does she have?
She has five years of experience as a therapist, with earlier roles in community mental health and personal agency settings that inform her current practice.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker, LCSW, licensed in Oklahoma and practices there.
In which languages are sessions offered?
Sessions are offered in English, and she accepts international clients as well.
Which session formats are available?
She works with clients via video calls, phone sessions, live chat, and text-based messaging. These formats allow flexibility for different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.