Marsha Litton-Baker, LPC
Calm guidance for managing anger and life stress
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Marsha works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Marsha
Marsha Litton-Baker is a Licensed Professional Counselor (LPC) in Tennessee with 15 years of clinical experience. She focuses on helping people navigate stress, anxiety, grief, parenting challenges, anger, and motivation. She approaches each person as the expert of their own story and looks for strengths to build on.
Marsha offers steady support while people take early steps toward change. Her work is straightforward and practical. She listens closely and helps people name what feels hard.
Background and approach
Sessions often include goal-setting, problem-solving, and strategies to manage difficult feelings. Marsha also addresses self-esteem, confidence, and life transitions in concrete ways. Marsha uses methods that emphasize relationships and present-day coping.
She draws on Attachment-Based ideas to look at how past connections shape current feelings. She uses Client-Centered techniques to keep the conversation focused on what matters most to the person sitting in front of her. Cognitive Behavioral techniques are used to spot unhelpful thinking patterns and try small changes that make daily life easier.
Mindfulness exercises are added when people want help grounding strong emotions. Emotionally-Focused ideas guide work on painful relationship moments and emotional repair. People who reach out can expect a calm, encouraging presence and clear, practical steps between sessions.
Marsha supports those rebuilding confidence, managing anger, or coping with major life changes. She helps clients move toward more stable routines and clearer choices.
What Marsha works with
Everything Marsha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Marsha's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Marsha lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches to emotional healing online
Marsha often uses Attachment-Based Therapy to help people see how early relationships affect how they relate now; this approach can be useful for issues tied to trust, abandonment, and repeating patterns. She also employs Client-Centered Therapy, which keeps the focus on the person’s priorities and uses empathic listening to guide change. Cognitive Behavioral Therapy (CBT) appears in sessions as a hands-on way to identify unhelpful thoughts and test small behavior changes that ease symptoms.Finding the right approach is part of the work together. Marsha will talk through goals, preferences, and what has helped or not helped before. She collaborates with each person to pick or combine methods that suit their needs and life situation rather than using a one-size-fits-all plan.
Online therapy offers several practical benefits for this kind of work. Video calls let people meet face-to-face when travel or scheduling is hard. Phone sessions can be useful when bandwidth is limited or a check-in is needed on the go. Live chat and text-based messaging make brief updates or ongoing coaching between sessions possible. These options give flexibility to fit therapy into a busy life while using the same therapeutic approaches as in person.
Questions people ask about Marsha
What concerns does she address?
She helps with stress, anxiety, depression, grief, anger, self-esteem, parenting issues, career changes, and related concerns.
What is her therapy style like?
She practices in a warm, direct way that focuses on strengths, goal-setting, and practical steps people can try between sessions.
How much clinical experience does she have?
Marsha has 15 years of professional experience working with a range of emotional and life concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and provides services based in that state.
Which languages and international access are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Clients can choose video calls, phone sessions, live chat, or text-based messaging for therapy sessions.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.