Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Orlando works
Practical facts
- Credentials
- LMFT
- Licensed in
- Florida, Virginia
- Years in practice
- 29
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Orlando
Orlando Garcia is a licensed marriage and family therapist with 29 years of clinical experience. He draws on long practice to help people facing stress, anxiety, anger, relationship struggles, and other life challenges. He speaks English and Spanish and provides care while working from Florida.
He keeps sessions straightforward and practical. He listens first, then helps clients set clear goals. Conversations focus on skills people can use between sessions to reduce distress and improve communication.
Background and approach
Orlando blends approaches to match each person's needs. He often uses client-centered methods to build trust, cognitive behavioral tools to change unhelpful thoughts and behaviors, and mindfulness to calm intense emotions. He may also bring psychodynamic ideas into longer-term work when it helps clients understand recurring patterns.
People contact him about a wide range of concerns including depression, grief, addictions, parenting strain, body image, eating issues, bipolar disorder, ADHD, and coping with major life changes. Anger and communication problems are common topics he addresses in sessions. Sessions are offered by video calls, phone, live chat, or text-based messaging.
He accepts international clients and tailors the format to fit each person’s schedule and needs. To begin, a short matching questionnaire is completed and then a session is scheduled according to availability.
What Orlando works with
Everything Orlando lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Orlando's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Orlando lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Orlando’s Approaches Work Online
Orlando commonly uses client-centered therapy to create a respectful, nonjudgmental space where people can talk about what matters to them. This approach focuses on listening, showing understanding, and helping clients identify their own goals. Cognitive behavioral therapy, or CBT, is also a frequent tool he uses to help people notice unhelpful thoughts and try different behaviors to reduce anxiety, depression, or anger. Mindfulness therapy is another element he offers to teach attention and breathing practices that lower emotional intensity and improve focus.Choosing the right mix of approaches is a collaborative process. He discusses goals and preferences with each person, then adapts methods as needed. That means sessions may include practical exercises, thought-challenging work, or short mindfulness practices depending on what the client wants to prioritize.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and nonverbal cues, phone calls work well when bandwidth is limited, live chat is good for quick check-ins, and messaging supports brief reflections or ongoing coaching between sessions. These options make it easier to fit therapy into work, school, or family schedules while keeping the focus on progress and problem solving.
Questions people ask about Orlando
What kinds of problems does he address?
He works with many concerns including stress, anxiety, depression, anger, relationship and family issues, addictions, trauma, grief, eating and body image concerns, parenting strain, bipolar disorder, and ADHD.
What is his general therapy style?
Orlando keeps therapy practical and collaborative. He listens, helps set goals, and teaches skills people can use between sessions to manage emotions and improve communication.
How long has he been practicing?
He has 29 years of clinical experience working in a variety of settings with many types of concerns.
Where is he based and what are his credentials?
He practices from Florida and holds the LMFT credential listed as VA LMFT and FL LMFT.
In which languages can sessions be held?
Sessions are offered in English and Spanish and he accepts international clients.
What session formats are available?
He provides video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.