Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Patricia works
Practical facts
- Credentials
- LCSW
- Licensed in
- Oklahoma, Maine, Nevada
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Patricia
Patricia Major is a licensed clinical social worker who helps people manage anger and other intense emotions. She focuses on everyday problems like stress, anxiety, depression, grief, and relationship struggles. Her style is straightforward and supportive, aimed at practical change rather than jargon.
Patricia uses clear, doable tools so clients can cope better between sessions. She often blends mindfulness, cognitive techniques, and values-based work to help people notice patterns and try different responses.
Background and approach
Sessions tend to include short skill practice, reflective conversation, and goal-setting. With ten years of experience, she has worked with people facing addiction, trauma, parenting strain, caregiver stress, and career transitions. She also helps with issues like body image, codependency, commitment worries, and feelings of emptiness.
Patricia pays attention to attachment and abandonment concerns when those themes come up. Clients can expect a collaborative tone that encourages self-compassion and steady progress. She draws on client-centered methods to make space for individual experience while using structured techniques when helpful.
The aim is to build skills that fit daily life and the client’s values. Patricia practices in Oklahoma as an LCSW and offers several remote session formats. Her work often focuses on improving communication, reducing reactivity, and helping people find clearer direction after setbacks.
What Patricia works with
Everything Patricia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Patricia's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Patricia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on values and skills
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small steps toward those values. It is practical for managing anger, anxiety, and life transitions by shifting focus from battling thoughts to building a meaningful life.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches straightforward techniques to change unhelpful patterns. It is useful for anxiety, depression, sleep problems, and reducing reactive behavior.
Patricia treats finding the right approach as a collaborative process. She will discuss goals and preferences, try techniques together, and adjust methods based on what helps the client make progress and feel more in control.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is good for face-to-face work and skill practice, phone can be a simpler option when bandwidth is limited, and messaging supports brief check-ins or ongoing coaching between longer sessions. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask about Patricia
What kinds of problems does Patricia help with?
She helps with anger, stress, anxiety, depression, grief, relationship and parenting concerns, addictions, trauma and related issues.
What is her therapy style and approach?
Her style is collaborative and practical, blending mindfulness, cognitive behavioral tools, client-centered listening, and values-based work to build everyday skills.
How much clinical experience does she have?
She has ten years of experience working with people on issues such as addiction, trauma, caregiver stress, and life transitions.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) licensed in Oklahoma and Maine and practices from Oklahoma.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Costs vary by location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.