Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
How Penny works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Penny
Penny Britton is a Licensed Professional Counselor (LPC) based in Oklahoma with over 22 years of clinical experience. She supports people facing stress, anxiety, addictions, trauma, and anger. Penny aims to make the first steps feel doable for anyone reaching out for help.
She creates a calm, nonjudgmental space where people can talk through upsetting thoughts and strong emotions. Sessions focus on practical tools to manage overwhelming feelings and reduce conflict.
Background and approach
Penny helps clients break down problems into small, manageable steps so progress feels real and steady. Penny uses a mix of approaches to match a person's situation. She draws on Acceptance and Commitment Therapy to help people notice thoughts without getting swept away by them.
Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try different behaviors. Motivational Interviewing helps people clarify what they want to change and find the motivation to act. People come to her for help with relationship patterns, codependency, and communication problems.
She also works with those dealing with grief from separation, the effects of domestic violence, and substance or process addictions. Trauma-related concerns and post-traumatic stress are part of her practice as well. Penny explains options clearly and works collaboratively on goals.
She encourages small experiments between sessions so new habits can stick. If you want practical support for anger, anxiety, or addiction, she offers straightforward guidance and steady support.
What Penny works with
Everything Penny lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Penny's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
Approaches Penny lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting ruled by them and supports values-based action when emotions are intense. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and trying different behaviors to reduce anxiety and anger. Motivational Interviewing is a conversational method that helps clarify what change matters most and strengthens a person’s own reasons for taking action.Choosing the right approach is part of the work together. Penny will discuss different methods and adapt them to your goals, preferences, and the problems you bring. That decision is collaborative and may shift as you try things and learn what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when you need a shorter check-in. Live chat and text messaging make it simple to get brief support or to follow up between appointments. These options can help fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask about Penny
What issues does Penny help with?
Penny supports people managing stress, anxiety, addictions, trauma, and anger. She also addresses attachment issues, codependency, communication and control problems, and related concerns.
What is her therapy style like?
She keeps sessions practical and collaborative. Conversations focus on clear steps, manageable experiments, and tools you can use between meetings.
How much clinical experience does she have?
She has 22 years of professional experience working with a wide range of emotional and behavioral concerns.
What credentials and location does she hold?
Penny holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients at this time.
In what session formats does she meet with clients?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on therapist availability.