Works with
- Anger
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Depression
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Conner is a Licensed Professional Counselor (LPC) in Oklahoma with 19 years of experience supporting people through hard times. She focuses on practical, readable strategies to manage stress, anxiety, grief, anger, and depression. Rebecca aims to make sessions feel calm and straightforward so people can start making small changes quickly.
She uses a mix of client-centered listening, cognitive behavioral ideas, and solution-focused steps. In sessions she listens first, then helps people notice unhelpful thoughts and try new behaviors.
Background and approach
The goal is to reduce overwhelm and build day-to-day coping skills that actually fit a person’s life. Rebecca has worked with people facing relationship strain, caregiver stress, life transitions, and questions about purpose. She also addresses issues like addictions, family of origin concerns, communication problems, and feelings of isolation.
Her background helps her see patterns that keep problems repeating and to offer practical ways forward. Sessions emphasize clear goals and achievable steps. Rebecca helps clients practice communication skills, set boundaries, and repair strained relationships when possible.
She also supports people working through guilt, shame, abandonment wounds, and forgiveness work. People who prefer straightforward, compassionate guidance tend to do well with her style. She offers multiple session formats to fit busy schedules and encourages a collaborative approach to planning treatment.
Small changes over time are the focus rather than quick fixes.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rebecca’s Approaches Work Online
Rebecca blends client-centered listening, cognitive behavioral ideas, and solution-focused steps in online sessions. Client-centered work focuses on listening and understanding a person’s experience so goals reflect what matters most. Cognitive behavioral techniques look at how thoughts, feelings, and actions link together and teach practical ways to shift unhelpful patterns. Solution-focused therapy zeroes in on small, concrete changes and steps that move someone toward their goals.Finding the right mix of approaches is part of the process. Rebecca works collaboratively to choose methods that match a person’s needs and preferences. Together they set goals, try strategies between sessions, and adjust the plan based on what helps most in real life.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and practice skills in real time. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can support quick check-ins, short coaching-style guidance, or help between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask about Rebecca
What kinds of concerns does Rebecca address?
She helps with stress, anxiety, grief, anger, depression, self-esteem, addictions, relationship and family issues, career questions, and coping with life changes.
What is her therapy style like?
Her style blends client-centered listening with cognitive behavioral techniques and solution-focused steps to set clear, practical goals and try new behaviors.
How much clinical experience does she have?
She has 19 years of clinical experience working with people facing a wide range of emotional and life challenges.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.