Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Rex works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Rex
Rex Bennett is a Licensed Professional Counselor (LPC) based in Oklahoma with six years of clinical experience. He helps people dealing with stress, anxiety, grief, anger, low self-esteem, depression, and addictions. He aims to make first steps toward change feel manageable and clear.
Rex keeps sessions direct and practical. He creates space for people to talk through what matters most without feeling judged. He focuses on building motivation, confidence, and concrete coping skills that fit daily life.
Background and approach
In sessions Rex draws on approaches that focus on the person in front of him and on changing unhelpful thoughts and behaviors. He listens for patterns that feed anger, avoidance, or sadness and helps people try small, testable changes between appointments. Work often includes learning simple skills for stress reduction and emotion regulation.
Rex also supports people facing life changes such as caregiving strain, chronic illness, blended family stress, or grief after loss. He brings a practical eye to problems tied to role changes like fatherhood or first responder work. He helps people sort priorities and set realistic steps forward.
Sessions are offered during daytime hours Monday through Friday. Rex responds to messages outside those hours but schedules appointments in the available daytime slots. He aims to partner with each person to set goals and check progress along the way.
What Rex works with
Everything Rex lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rex's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Bipolar disorder
- Coaching
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Young adult issues
Approaches Rex lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rex Uses Practical Approaches Online
Client-Centered Therapy focuses on listening and responding to each person's experience. It helps people feel heard and guides sessions around what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches skills to break unhelpful cycles that feed anxiety, low mood, or anger.Finding the right approach is collaborative. Rex will work with each person to choose or blend methods that match goals, preferences, and the problems they want to address. He checks in about what is or isn't working and adjusts the plan together.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick updates, skill coaching between sessions, or when writing feels easier than talking. These options make it simpler to fit therapy into weekday routines and to keep momentum between appointments.
Questions people ask about Rex
What concerns does Rex commonly address?
He works with stress, anxiety, grief, anger, low self-esteem, depression, addictions, and relationship and family issues among other concerns.
What is his general therapy style?
He keeps work practical and person-focused, opening a nonjudgmental space to talk and try small, manageable changes between sessions.
How long has he been practicing?
He has six years of experience as a licensed clinician working with people on a range of emotional and behavioral challenges.
Where is he licensed and practicing?
Rex is a Licensed Professional Counselor credentialed in Oklahoma and offers services from that state.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are fees and billing handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to his daytime availability.