Works with
How Rose works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Rose
Rose Lott is a Licensed Mental Health Counselor with 24 years of experience who helps people manage anger, anxiety, addiction, and life transitions. She focuses on building a calm, trusting rapport so clients feel comfortable talking about hard things. Her style is warm and straightforward, aimed at practical change rather than labels.
In early sessions she works with clients to set clear, realistic goals and to build trust. She sees strengths in every person and helps people use those strengths to face challenges.
Background and approach
Sessions tend to be conversational and solution-oriented, with simple exercises to practice between meetings. Rose uses a blend of approaches that match each person's needs. She draws on cognitive behavioral techniques to change unhelpful thinking and on dialectical skills to manage strong emotions.
Motivational interviewing helps people find their own reasons to change while mindfulness and grounding methods calm the body and mind. Her experience includes working with adolescents and adults across a broad age range on issues such as anger, addiction, trauma and abuse, grief, sleep problems, ADHD, bipolar mood concerns, and relationship or family stress.
She also supports people facing medical or caregiving strain and those coping with life changes like separation or loss. Telehealth has been part of her practice since the pandemic, so she is comfortable offering sessions in several online formats. Rose aims to be empathetic, humble, and practical while helping people move toward more peaceful daily life.
What Rose works with
Everything Rose lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rose's practice.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rose lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online therapy
Rose uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, which often includes simple homework and step-by-step skills that work well over video or messaging. Dialectical behavior therapy offers emotion regulation and distress tolerance skills to manage strong feelings, and those skills can be taught, practiced, and reinforced in brief check-ins online. Emotionally-Focused Therapy helps people identify and shift emotional patterns in relationships, using focused conversation to access feelings and try new interactions even when meeting remotely.Finding the right approach is a collaborative process. She will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit into a short break. Live chat and text messaging let people check in more frequently and use short prompts or exercises between scheduled sessions. These options help people fit therapy into busy lives and keep work on skills consistent.
Questions people ask about Rose
What concerns does Rose commonly address?
She helps people with anger, anxiety, depression, addictions, grief, self esteem, sleep problems, ADHD, bipolar mood issues, trauma and family or relationship stress.
What is her general approach in sessions?
Sessions are practical and conversational, focusing on goal setting, skill building, and exercises to try between meetings. Techniques are adapted to each person's needs.
How much clinical experience does she have?
She has 24 years of experience as a mental health counselor working with adolescents and adults on a wide range of concerns.
Where is she licensed and where does she practice?
She is a Florida Licensed Mental Health Counselor (LMHC) and provides services while located in Florida.
Can non-US clients work with her?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Tap the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.