Sandra Miramontes, LMFT

Based in Florida 10 years in practice Online sessions

Compassionate therapist for emotional and relationship struggles

Book with Sandra

Works with

Anger
Relationship issues
Trauma and abuse
Intimacy-related issues
Anger management
Self esteem

How Sandra works

Practical facts

Credentials: LMFT
Licensed in: Florida, Tennessee
Years in practice: 10
Languages: English, Spanish
Session format: Online, through our partner platform

About Sandra

Sandra Miramontes is a Licensed Marriage and Family Therapist who aims to help people who are feeling overwhelmed, stuck, or angry. She speaks English and Spanish and brings ten years of experience to sessions. Sandra focuses on practical ways to manage stress, improve relationships, and cope with big life changes.

She uses a mix of therapy styles to match each person's needs. That can include methods that help a person notice and accept difficult feelings, learn new thinking patterns, and build healthier emotional connections.

Background and approach

Sandra adapts tools to everyday life so people can practice new skills between meetings. Her background includes a Master of Science degree in Counseling and a Bachelor of Arts in Psychology. She is licensed as an LMFT in Florida and Tennessee.

Those experiences inform how she talks through relationship strain, trauma, and issues like addiction or grief. Sandra often focuses on concerns such as anger, anxiety, depression, self-esteem, and intimacy-related struggles. She also addresses caregiving stress, chronic illness, adoption and foster care matters, and communication problems.

The goal is to identify what matters most to each person and set small, doable steps toward change. Sessions are conversational and goal-oriented. Sandra emphasizes clear skills people can try between sessions, with regular check-ins on what is working and what needs to change.

What Sandra works with

Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.

Approaches Sandra lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online approaches that help manage emotions and relationships

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then identify values-based actions to move forward. It can be useful for anger, anxiety, and coping with life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and teaches specific techniques to change unhelpful thinking and reduce symptoms of depression and anxiety.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and daily routines, and then suggest methods to try. This is a collaborative process that can change over time based on what helps most.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text works well for shorter check-ins or when someone prefers written conversation. These options make it simpler to keep therapy consistent around work, caregiving, or travel.

Questions people ask about Sandra

What issues does Sandra address?

Sandra focuses on relationship problems, trauma and abuse, anger, anxiety, depression, and self-esteem. She also helps with parenting stress, addictions, grief, and career-related concerns.

What is her therapeutic style like?

Her approach blends client-centered listening with practical skills from cognitive behavioral and acceptance-based therapies. Sessions mix discussion with exercises to try between meetings.

How much clinical experience does she have?

She has ten years of experience working with people from diverse backgrounds. That experience informs how she adapts methods to individual needs.

What credentials and region are listed?

She is a Licensed Marriage and Family Therapist, LMFT, licensed in Florida and Tennessee. Her profile lists Florida as the primary location.

Which languages are supported in sessions?

Sessions are offered in English and Spanish.

Can international clients work with her?

She is not currently working with international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.

How does the cost and start process work?

Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.