Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
How Sherlyn works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Sherlyn
Sherlyn Conlan is a Licensed Professional Counselor (LPC) in Oklahoma with 25 years of clinical experience. She focuses on helping people manage strong emotions and day-to-day stress so they can feel more in control. Sherlyn works with concerns such as anxiety, depression, grief, ADHD, and anger.
She aims to make therapy straightforward and practical for people who are overwhelmed. Sherlyn combines straightforward talk with evidence-informed methods. She uses tools from cognitive behavioral therapy to help people notice unhelpful thinking and change actions that make problems worse.
Background and approach
Acceptance and Commitment Therapy helps clients clarify what matters to them and take small steps toward those values. Trauma-focused methods are used when past events continue to affect daily life and relationships. Sessions focus on clear goals and small, doable steps.
Sherlyn helps people build skills to cope with panic, manage mood swings, and reduce compulsive behaviors. She also supports those handling parenting stress, caregiver strain, adoption and attachment concerns, and the special challenges that follow trauma. Her style is warm and practical.
She listens closely, offers feedback, and works with each person to find what helps. Over time clients develop routines and strategies that fit their life. Therapy is available through several online formats, including video calls, phone sessions, live chat, and text messaging.
People who want to begin can use the site process to match with a therapist and schedule sessions that fit their timing.
What Sherlyn works with
Everything Sherlyn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sherlyn's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
- Family conflicts
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Sherlyn lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small, values-based steps even when feelings are hard. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns that keep problems going and replacing them with more helpful habits. Trauma-Focused Therapy targets the lasting effects of traumatic events and teaches coping strategies to reduce their impact on daily life.Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and life demands, then suggest methods that match those needs. Together the therapist and client review progress and adjust the plan so sessions remain useful and relevant.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face work when a deeper conversation is needed. Phone sessions can be easier when bandwidth is low or a shorter check-in fits the day. Live chat and text-based messaging make it possible to get support between sessions or use written check-ins for ongoing skill practice. These options help people fit therapy into school, work, or caregiving routines while working with licensed professionals and licensed therapists.
Questions people ask about Sherlyn
What kinds of concerns does Sherlyn help with?
She supports people dealing with stress, anxiety, depression, grief, anger, ADHD, and related mood and trauma issues.
What is her general therapeutic style?
Her approach is practical and client-centered, emphasizing clear goals, skills practice, and collaborative problem solving.
How much clinical experience does she have?
Sherlyn has 25 years of experience working with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.