Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Sophia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Sophia
Sophia Mas is a Licensed Mental Health Counselor with 30 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, relationship problems, and anger. She also supports those facing addiction, trauma, sleep or eating concerns, and career or life-change stress.
She uses a practical, interactive style. Sessions focus on clear skills and workable steps people can use between appointments. Sophia blends several approaches to match what each person needs instead of using one fixed method.
Background and approach
Her background includes work in emergency care, community mental health, and independent practice in Florida. That range gives her experience with both crisis situations and longer-term challenges. She aims to treat each person with care and respect, no matter the problem they bring.
In sessions she listens closely and helps people name their thoughts and feelings. Then she guides them to try different ways of responding. The emphasis is on building skills that increase day-to-day wellbeing and reduce distress.
People who come for help often leave with clearer plans and practical tools. Sophia encourages hope and gradual steps toward feeling more capable and in control. Her approach is collaborative and grounded in real-life solutions.
What Sophia works with
Everything Sophia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sophia's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, meaningful steps toward those values even when hard emotions show up. It is useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry, low mood, or sleep problems. It is very practical and skill-oriented.Choosing the right approach is part of the process. Sophia collaborates with each person to decide which methods fit their goals and preferences. She may blend ACT, CBT, and other techniques so the plan matches the issue and the person's day-to-day life.
Online therapy offers flexibility and makes it easier to fit care into busy schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text-based messaging let people check in between appointments, track progress, or get support without needing to schedule a full session. These options help people stay consistent with treatment and practice skills in real situations.
Questions people ask about Sophia
What kinds of concerns does Sophia address?
Sophia works with stress, anxiety, depression, grief, anger, relationship and family issues, addictions, trauma and related concerns listed on her profile.
How would you describe her therapy style?
She uses a practical, interactive, solution-focused approach that emphasizes skills you can use between sessions.
How long has she been practicing?
She has 30 years of clinical experience across emergency care, community mental health, and independent practice settings.
Where is she based and what are her credentials?
She is a Licensed Mental Health Counselor practicing in Florida and lists the credential FL LMHC.
Can sessions be done in other languages or internationally?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.