Works with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
How Tamra works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Tamra
Tamra Zeller, LCMHC, helps people who feel stuck by offering clear, practical steps to move forward. She works with concerns such as anger, anxiety, depression, relationship and intimacy issues, grief, parenting stress, addictions, ADHD, and trauma-related problems. Her approach is direct and focused on identifying strengths and workable solutions.
She uses Cognitive Behavioral Therapy to look at the thoughts and beliefs that keep people stuck and to build new ways of responding.
Background and approach
Tamra also incorporates Acceptance and Commitment Therapy to help people notice what matters most and take small committed steps toward those values. Sessions are conversational and goal-focused, so people leave with tangible next steps. Tamra spent much of her career working with sex offenders, their families, victims, and people affected by domestic violence.
That background gives her experience with severe relationship and abuse patterns, including toxic emotional abuse and cycles that become harmful over time. She emphasizes safety and clear boundaries when addressing these issues. She believes trust and respect are essential for therapy to work.
Tamra encourages questions up front to help determine if her style fits a person’s needs. She aims to create a straightforward plan and measure progress along the way. Outside work she gardens organically, cooks from the harvest, and enjoys outdoor activities like skiing, hiking, camping, and kayaking.
She also spends time with her rescued dog, Blue, and brings a practical, down-to-earth presence to sessions.
What Tamra works with
Everything Tamra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tamra's practice.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Stress, Anxiety
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tamra lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches work in online sessions
The therapist uses Cognitive Behavioral Therapy to help people notice the thoughts and patterns that feed difficult feelings and then test new ways of thinking and acting. This approach is helpful for anger, anxiety, depression, and sleep problems.She also uses Acceptance and Commitment Therapy to help people clarify values and take small committed steps toward them. ACT is useful when someone wants to stop avoiding painful feelings and start living by what matters to them.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and current struggles and then recommend or combine methods that fit. Clients are invited to ask questions and adjust the plan as work progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and interactive exercises, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging lets people share updates between sessions. These options make it easier to fit therapy around work, caregiving, and travel.
Questions people ask about Tamra
What kinds of concerns does she address?
She supports people dealing with anger, anxiety, depression, relationship and intimacy problems, parenting stress, trauma and abuse, addictions, grief, sleep issues, self-esteem struggles, and related concerns.
What is her therapeutic style like?
Her sessions are conversational and goal-focused. She helps identify strengths, sets practical steps, and tracks progress over time.
How many years of experience does she have?
She has 21 years of professional experience working in clinical settings and independent practice.
What credentials and location are listed?
She holds the credential LCMHC in Utah and practices from that state.
Which languages are supported and can she work with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.